Friday, November 22, 2013

2014 Race Plan (a Work-in-Progress)

I have been playing with race plans for next season in my head and on paper for over a month now...and I think it's time to get something written out to hold myself accountable.  I've gotten a good start on it, but there are still some "unknowns."

I have registered for one race in 2014 thus far...the Tri Shark sprint-distance triathlon in Hudson, IL on May 31.  This is the only thing for me, race-wise, that is set in stone for next season.  Other than that...I am not completely sold on my schedule yet...but here it is (reminder: somewhat tentative!)~

1.  Saturday, April 25:  Christie Clinic Illinois Marathon/Urbana, IL
HISTORY:    I ran my first half marathon at this event in 2009 with my sister (in 1:57).  I credit this event with kick-starting my endurance event habit!  Therefore, I try to make it a priority each year.  I ran the event in 2010 (seven minutes faster; 1:50!) and registered again to run in 2011...but unfortunately had a stress fracture in my left foot and couldn't run.  I also ran in 2012, so including this year's event I have run it 4 times.  I'd like to make it 5!  It would also be great to earn a PR.  My current half marathon PR is 1:46.49.
GOAL:  1:40 (big jump...I know.  Go big!)

2.  Sunday, May 18:  One thing is certain...I will do SOMETHING this day.  However...I am currently torn.  The two possibilities are:  Rev3 Knoxville OR Run River City (Peoria, IL).  This will be a really tough decision for me.  I completed the 70.3 relay at Rev3 Knoxville in 2013 and would love to do it again in 2014.  It was an AWESOME kick-off to my triathlon season, plus Rev3 events are frankly unparalleled.  However, Run River City has a special place in my heart.  This past season, I ran in the inaugural Run River City event...I completed the marathon distance after signing up just the day before.  This event was one of the most pivotal in my racing "career," as it is where I had my "chance meeting" with random-stranger-turned friend Jenn.  So...I will either do a 70.3 relay at Rev3 Knoxville OR the half marathon or full marathon event at Run River City with Jenn.  Serious thought will go into this decision!
GOAL:  TBD

3.  Saturday, May 24:  Tri for Kids Sake (sprint distance triathlon, pool swim)/Morton, IL
HISTORY:  This year I finished in 1:21:22.9, which was 3 1/2 minutes faster than my time the previous year (2012).  I even got 3rd overall female at the 2013 event!  In 2012 signed up to complete the event just a few days before the event...having just signed up for my first 70.3 in Branson later that season and realizing I needed to get my butt in gear and figure out this triathlon business!   
Fun fact:  when I did the Tri for Kids Sake event in 2012 I hadn't been in a pool for approximately 6 months prior to that.  Ha!
GOAL: 1:15, and getting an overall or age group award would be pretty sweet as well!

4.  Saturday, May 31:  Tri-Shark Classic (Sprint distance triathlon)/Hudson, IL
HISTORY: This year I finished in 1:27:07.3 and earned 5th in my age group.  Next year I should be much faster...I know I finished this season with the skills to ride 13 miles in WELL under 43 minutes (what I rode the Tri Shark course in during the race last year).  Additionally, last year's event was turned into a duathlon (run-bike-run) due to dangerous water conditions.
GOAL:  I'm shooting for more in the 1:15 range for next year, and would like to get 3rd or higher in my age group.

5.  Sunday, June 15:  Rev3 Williamsburg (70.3)/Williamsburg, VA
This race will be a NEW one for me!  This fall I applied to be a member of the Rev3 Triathlon Team and I recently found out that I am a semi-finalist in the process!  There were approximately 600 applicants...and from that pool 50 of us were chosen to move forward in the selection process.  I'm nervous/excited/hopeful and am looking forward to early December when they announce who the 15 final candidates are (before 8 are chosen!).  Regardless of the outcome, I am planning to participate in the 70.3 event at Rev3 Williamsburg.  Not only is the venue gorgeous, but this year's medal was just AWESOME...I'm hoping next year's is just as cool!  Check this out:
Something like this must be added to my collection!
GOAL:  My goal for the 70.3 is sub-6 hours.

6.  Sunday, June 22:  Rev3 Dells (70.3 relay)/Wisconsin Dells, WI
Back-to-Back 70.3 events?!  Why not?! Well...because I am not quite THAT hard-core, I will likely do the Dells event as a relay.
HISTORY:  I participated in this tons-of-fun event this past August on a relay team and got 1st in the female relay team division!  I did the run and friends Melissa and Martha did the swim and bike, respectively. 
GOAL:  TBD, depends on if I do the full 70.3 event or if I do the relay...and if so, which leg(s)! 


That at least gets me through April, May, and June!  I will add in 1-2 additional Rev3 events, likely Rev3 Cedar Point on Sunday, September 7 (most likely the 70.3...though to be completely honest the idea of doing the 140.6 at this event is rolling around in my crazy skull...) and Rev3 Florida in November (sun in November?!  YES PLEASE!).

I also need to put some serious thought/planning into my marathon schedule for next year.  I now have 10 marathons under my belt and am 8 states into the 50 States Challenge (working toward completing a marathon in every state!)!  I will obviously keep working on toward that goal over the coming years, though I am not quite sure yet when/how in 2014.  There's a tentative possibility that I would run the full marathon at the 2014 Run River City event...and I've also had a friend mention to me that I should do the Oklahoma City Memorial Marathon with him and some of his friends on April 27...and another friend has suggested the Salt Lake City Marathon on April 19.  I am hopefully planning to register for the Chicago Marathon (taking place in October of 2014).  October of 2014 will be the 5 year "anniversary" of my first marathon...the 2009 Chicago Marathon...which makes registering for the 2014 Chicago Marathon quite motivating and sentimental for me.  Obviously, running another marathon in the great state of IL (Run River City and/or Chicago) does nothing as far as furthering my count in my 50-states quest...but running some more local, more familiar races could also allow me to focus more on a long-standing goal:  qualifying for the Boston Marathon.  Hm.  So many possibilities to consider...

While this isn't set in stone and clearly I have some more thinking and planning to do...it's a start.  I'm a lover of lists, so it feels good to have something recorded to at least start with.  Seeing as I am still rocking a boot on my right leg (almost to the three-week point now...so hopefully halfway done), I need to continue to focus my thoughts and energy on getting healthy and on cross training through this winter to get me stronger and ready to race in 2014!  Bring it, 2014!

I'm quite open to suggestions for races to add to my 2014 schedule, particularly July/August events...let me have 'em!  Happy training!

Saturday, November 9, 2013

Team Believe Takes On The NYC Marathon

On Sunday, November 3, 2014 I joined 50,739 other runners and was part of the largest group ever to run a marathon.  Only 436 of the runners who started did not finish (this very small percentage is impressive!), making this year's ING NYC Marathon the largest marathon EVER in the world with 50,304 finishers.  Incredible!
 
I ran this race with Team Believe, a team of 10 runners from Central Illinois which was formed to raise money and awareness for Easter Seals of Central Illinois (Easter Seals provides outpatient pediatric rehabilitation services for children to ensure that individuals with disabilities have equal opportunities to live, learn, work and play in their communities).  Team Believe was formed earlier in 2013 and members participated in one or more of three races:  Run River City (a event consisting of a marathon and other shorter distances in Peoria, IL in May), the Chicago Marathon and the New York City Marathon.  I spent the months leading up to the New York City Marathon not only training to run (well, and training to complete my first Ironman) but also fundraising to reach my goal of $5000.

My brain is still spinning from the events that took place during my long weekend in the Big Apple. Just seven months after the horrific bombings at the Boston Marathon in the city where one of the most terrible events in our history took place on 9/11/01, I was able to bear witness to some of the best characteristics of humanity:  compassion, friendship, selflessness, generosity, dedication, indomitable spirit and joyfulness.  From the countless volunteers handing out water and supplies at aid stations, to the thousands of NYC policemen and others working tirelessly to keep the runners and spectators safe, to the friends and families on the sidelines cheering not only for their own loved ones but for the others running as well, to the runners themselves, I saw so many things that reminded me of the good in our world that is unfortunately often overshadowed by the negative things.  Over this past week, I have enjoyed reading stories of runners who completed the race with me.  In particular, I was touched by the story of the first person with Down Syndrome to complete the New York City Marathon.

As is my typical style, I tend to be a bit wordy/detailed moving forward.  If you care to read "The Long Version" (below!)...go for it.  If not, here's a very condensed version with the important highlights:

~The race morning leading up to the event was extra-crazy at the NYC Marathon as it involved approximately 4 hours of travel, starting with a 6am van ride to a 7am Staten Island ferry ride, leading to a bus ride that takes runners to the starting line/"staging area" at Fort Wadsworth.  Once at Fort Wadsworth I waited with teammate and friend Jenn in our corral until our 10:05am start time.

~The crowds of supporters were the most impressive of any race I'd ever completed

~All ten members of Team Believe made it to the finish!

Team Believe: Why do we run? Because we can!
~I finished in 4:14:31, not my fastest marathon and but not my slowest either.  As the focus of this marathon was not on my personal performance but furthering the mission of Easter Seals, I consider it to be a big success.

~Team Believe raised over $65,000 for Easter Seals through our fundraising efforts during training for the New York City Marathon, including $6000 raised by me.  I am very grateful to EVERYONE who helped us achieve these milestones!

~The New York City Marathon is a truly incredible event...and one that I think all marathoners should have on his/her personal "race bucket list"

~THANK YOU again to everyone who has supported me and supported the kids and families of Easter Seals through this journey.  Because of you, more children and families will have the opportunities to accomplish many more milestones


My NYC Marathon...the long version:

Saturday morning, November 2, I met a group in our hotel lobby and walked down to the starting area of the Dash to the Finish 5k.  Some members of our group were running this race...including our fearless leader Kim, Jennifer (the wife of one of our marathoners...who was actually running in her FIRST 5k here!), Helen and McKenna (my random-stranger-turned-good-friend Jenn's 13-year old daughter).
Kim, Jennifer, McKenna and Helen
After the racers left us to join their starting corrals, Jenn and I moseyed around the city for a bit.  We stopped to grab some fruit and snacks and chatted about the excitement and fears we had pertaining to the next day's race.  The weather was great and our spirits were generally high.  We lamented for a bit that we didn't feel like our bodies were 100% (both dealing with nagging injuries), but also acknowledged that were were thrilled to finally be in the midst of our big race weekend.
NYC policemen and volunteers prepping the 5k course
We made it to the 2 mile point of the race where we stood for a while and watched in awe as the the elite women speed by.  It is just incredible to watch these really talented runners move!  After staring in admiration (mixed with a tinge of jealousy!) for a few minutes, we made our way to the finish in Central Park (the Dash to the Finish shares the NYC Marathon finish line!).  We passed the "Mile 26" banner that was hung for the following day's event and tried to imagine what it would feel like as we ran under it the next day...
Runners nearing the end of their Dash to the Finish 5k adventure under the beautiful fall foliage on display in Central Park.
We made ourselves a space along a fence separating spectators from the course and it wasn't long after doing so that we saw McKenna powering her way to the finish!
McKenna finishing strong!  She ran the 5k in 20:45, earning a third place finish in her age group!
The Finish!
The evening before the race I had dinner with my teammates at Carmine's, a delicious Italian restaurant not far from Times Square.  The food was delicious (and portions gigantic!) and time with teammates and Team Believe supporters was great.  My nerves were definitely high, though, as I worried about the race the next morning.  Would I get where I needed to go at the appropriate times (travel to the start of this large event is somewhat complex and involves a variety of public transportation modes)?  Would the injuries that plagued me the past 6 weeks cause me to have to end my race early (a back/neck injury from lifting, likely due poor form/general weakness; and a nagging pain in the inside of my right calf...something I first thought was sore/tight muscles, but had begun to realize was likely due to a suspected stress fracture)?  Would my teammates all make it to the finish line?  Would we have a safe race?
McKenna, Jenn and me before dinner
I did my best to distract myself by chatting and eating...and when dessert came (flourless chocolate cake!) I drowned my fears in ooey-gooey chocolate.  Um....YUM!!!!  I might have packaged up a large chunk of this delightful cake that was left at my table after the dinner....and I may or may not have chowed down on it later in my hotel room prior to hitting the sack:  pre-race bedtime snack of champions.

You can't tell me that doesn't look like the best pre-race fuel ever!
The portions at our "family-style" dinner were MASSIVE...bread, salads, pasta (gluten-free for me of course!), dessert...  We had so many leftovers that we asked our very kind server to package everything up so we could hand bags of food out to people who looked as if they might enjoy it as we walked back to our hotel.  We ended up finding a woman who was quite excited to take it all off of our hands and told us she would be sharing the food with her family.
Jenn and me with just two of the six gigantic bags of leftovers that hopefully made their way into the tummies of some hungry people!
As we were packing up to get ready to leave the restaurant, our waiter told us a great story.  He told us about the previous November, on the night before the day the NYC Marathon was scheduled to run (last year's NYC Marathon had been canceled due to the devastation caused to the city and surrounding cities by a hurricane).  He told us he served many tables with should-be-marathon-runners that night and many of these runners were quite upset about the fact that the race had been canceled.  He said this was really getting on his nerves, because from his perspective, it seemed as if the runners were selfishly focusing on their own disappointment while ignoring the fact that many people in the city were without electricity and heat and some had been hurt or killed as a result of the storm.  He told us about one man in particular who he ended up having a heated conversation with.  He told this particular person that he should worry less about the race that had been canceled and worry more about the people who were affected by the race and that he should do something to help them.  Apparently his words had an impact on this young man.

The waiter went on to tell us that this year, a woman came up to him at the restaurant and hugged him.  She introduced herself as the mother of the young man that the waiter had yelled at.  She told him that her son had indeed volunteered to help with the hurricane relief efforts after the conversation.  She went on to say that her son had been talking about the waiter's words and the impact they had on him for the past year and thanked him for giving her son that much-needed perspective.  Pretty neat to hear how the words of one person had a lasting impact on the life of another, who in turn helped others.
Team Believe post-dinner:  Ansel, Rachel (me!), Kevin, Chris, Jack, Darin, Andy, Kyle, Shawn and Jenn.
As Jenn, McKenna, Angie and I walked back to our hotel we happened upon a small crowd gathered outside of an ordinary-looking building.  As we walked closer we realized it was a fire station...
This station housed some of the 9/11 first responders.  It was a somber sight, yet still full of hope

When we returned to the hotel I quickly busied myself making last-minute race preparations.  I set out my clothing for the next day, as well as my watch, shoes, nutrition, breakfast and warm throw-away layers for the morning (volunteers would collect clothing cast aside by runners and donate it to charity).  I lamented for a short period of time the fact that I had forgotten my iPod and thought about going out to find a Walgreens or something where I could possibly buy a pair of cheap earbuds and listen to music with my phone during the race.  I decided to just do without the music...after all, I had completed an Ironman two months prior with no music.  I guess I could run a marathon with no music. 

My friend Dan drove down from Rochester, NY where he is currently living to stay with me and spectate the race!  Before crashing for the night, he Face-Timed his wife (and my coach!) Laura and she gave me some last-minute race-day advice which helped calm my nerves.
Dan, with Coach Laura on the screen!  Love technology ;)!
That night I slept less-than-soundly...but I know I got at least a few hours of shut-eye.  When my alarm went off in the morning, I was able to jump up after only one or two "snooze" cycles (this is not my typical behavior...usually it takes me six or seven or so times of hitting snooze before I am able to pull my body out of bed!) and start my race-morning preparations.  I ate a banana as I got dressed and participated in a silly text-exchange with Jenn who was getting ready in her room down the hall.  In short, my race-morning delirium caused me to miss-read a text message resulting in thinking that Jenn was telling me she had literally crapped her pants and needed my help.  Luckily, for both Jenn and her pants, I was mistaken...but this did result in anxiety-reducing laughter for both of us to start our day.

I joined Jenn in the elevator and asked, "What could I possibly be forgetting?"  Answer:  My race bib/number!  Um....WHOOPS!  So when the elevator made it down to the lobby I rode it back up to floor 21 and pounded on the door for poor Dan to let me in so I could secure my bib before hurrying back down to meet my group.  We had a van scheduled to meet us at our hotel at 6am to take five of us to the Staten Island Ferry station where we would take a ferry to Staten Island.  The other half of our team had taken an earlier van/ferry.
Me with Team Believe teammates Chris, Jack and Andy in our hotel lobby before boarding the van that took us to the Staten Island Ferry station.  I'm rocking a throw-away jacket I scored after the Marine Corps Marathon last year which gave me a nice marshmallow-like appearance.
We boarded the van and were on our way through the dark streets of New York City.  Nervous joking and race-themed conversation filled the vehicle as we came closer and closer to the ferry station.  After a 20-minute ride, we were there:
We went inside and waited until they announced that the 7am ferry was boarding.  Ferries departed every 15 minutes (when you registered for the marathon, you also had to register for a ferry or shuttle ride to the starting line).  We spent the waiting time by doing typical race-day activities including eating a bit (almonds for me), drinking from big bottles of water and using the bathroom (an activity completed countless times by most runners on race-day mornings!).
Might look silly, but it was functional!
Big smiles = probably nerves.
In line to board the 7am ferry

The ferry ride was kind of fun.  I had been on a ferry to Staten Island twice before in my life, but in my opinion the novelty of it really doesn't get old.  As we boarded, a funny guy announced in a loud, cheerful voice, "This way to Central Park!"  Ha...right...this way to a boat ride to a shuttle ride to a 26.2 mile run to Central Park...We grabbed places on the crowded ferry next to windows on the right side of the boat where we'd have the best view.  It's pretty neat to look out and see the Statue of Liberty...the city skyline...and other boats in the water (including a US Coast Guard boat sporting a gigantic gun protruding from the front!).

 

Waiting for the buses to Fort Wadsworth
After the ferry ride, we were herded through a station where Jen and I decided to spend some time stopping at the Au Bon Pain inside for some coffees (by this time we had been awake for 3 hours with no coffee...typically I don't drink coffee before races because I'm afraid of what it will to do my stomach, but I was cold...and tired...and still had 2 hours to go until my corral's start time, so I decided to give the coffee a go).  I also grabbed a container of two hard boiled eggs, realizing I probably needed to eat a little more than just the banana and almonds that I had consumed that morning.  After making our purchases, we headed into the hallway to wait in the long bathroom line, deciding we would take advantage of the warmth of the building for as long as possible before heading outside to the buses waiting to take us to the starting line.  Waiting in the cold, windy morning air we wondered what it might be like running 26.2 miles in the less-than-ideal weather.  The buses were crowded, but warm.  The ride took about twenty minutes.  As we neared the end, a man fought his way through people standing in the aisle (I got to be one of the people he shoved) to the front to ask the driver to pull over because he had to pee.  Are you kidding me?!  Thankfully the bus driver informed him that he would just have to wait like everyone else, which did NOT make the man very happy.

When we got off of the bus, we went through a security checkpoint where police officers inspected each runner.  The police officer checking me over asked me to open my bulging jacket pocket.  She was pretty entertained by the container of two hard boiled eggs inside.  As she finished looking me over, I noticed a girl dart off into the bushes.  Some security officers tried to stop her but she told them "I really really have to go!"  She pulled a big Thanksgiving tablecloth around herself (some runners had brought interesting things to keep them warm that morning before the start...tablecloths, bathrobes, towels, etc.) and proceeded to squat and pee in the bushes.  The officers walked away, looking moderately disgusted.  Yeah, runners are gross.

Jen and I made another pit stop at the porta-potties, I downed one of my hard boiled eggs and we made our way into Blue Corral #21 just in the nick of time!  Officials were saying "two minutes!  Two minutes until the gates close!" as we walked up!  We quickly entered, thankful that we hadn't taken even longer back at the ferry station where we loitered for a while in the warmth!  At the time we were there (approximately two hours prior to our assigned start time), we had felt as if we had all the time in the world.  It actually worked out well for us, though.  Even though we cut it a bit too close for comfort, once we were in we didn't have to wait long in our assigned corral before the officials began herding us all up to the start line.

Miss New York sang "America the Beautiful" as we nervously stretched and jumped around a bit during our last few minutes.  I looked down at my Garmin and laughed to see the heart rate reading as 175 beats per minute.  Maybe it was inaccurate at the time, or maybe it really was displaying the correct reading for my crazily beating heart. Regardless, I definitely remember feeling quite anxious!

The canon blasted, signaling the start of the race.  The loud speakers began playing "New York, New York" and we walked/danced/jogged the final meters up the the starting line while singing.  It was festive...surreal...fun.

Jenn and I started off together and stayed together for the first few miles.  As we ran across the Verrazano Narrows bridge (Mile 1!), we looked out across the water at the gorgeous city skyline and smiled.  It was real...it was happening...we were running the New York City Marathon!  Jenn and I checked in with one another with a few, "how are you feeling?"'s.  My right inner calf area had been bothering me significantly the past few weeks, resulting in decreased mileage.  Ok...to be real, I hadn't run in over two weeks prior to that day.  Jenn was also battling her own injuries.  But, at that early stage of the race things felt generally "okay."  In my opinion, the cold helped numb everything for me which was really kind of great.  I did my best to push the physical discomfort (and sometimes pain) out of my mind and concentrated on the race ahead of me.

By mile six, I knew I shouldn't try to keep the 8:30 pace that Jenn was rocking.  Had I been at 100%, I probably could've stuck with her...but I wasn't.  I made the decision to slow down a bit and to concentrate on just running my race based on how I was feeling.  I sent Jenn some silent "good luck" thoughts and dropped back.  I knew my first mental break was coming at mile 8.  Dan had told me he would be waiting at mile 8!  I did my best to stick to the right-hand side of the course (where I had told him I would be running) and starting at mile 7 I kept an eye out for him.  I had started the race wearing my Team Believe shirt, arm sleeves and my Team Believe jacket but by mile 5 I decided that I didn't want to keep the jacket for the rest of the race (I tied it around my waist) and that I needed to cast it off to Dan when I saw him.  Therefore, I really didn't want to miss seeing him!  Sometime around mile 8...there he was!  Standing with his hilarious race signs and smiling face...a sight for sore eyes!  I took my jacket off of my waist at the exact moment that he snapped a picture (making for a pretty funny-looking picture), thrust the jacket at him (thanks Dan!) and continued on my way.  It's amazing how a familiar face can raise your spirits just enough to carry on during a long race!


Around mile 12, a guy about my age ran up next to me and said hi.  He was also wearing an Ironman hat, and we quickly realized that commonality and began talking triathlon.  He was friendly, engaging and the conversation was a welcome distraction to the pounding my leg was really starting to feel.  We crossed the halfway-point together at 1:58:12.  Shortly after this, we neared the Queensboro Bridge.  As we got closer I told my new friend Andy, "we need to be sure to take the upper deck of the bridge.  A friend of mine told me that we don't want the lower deck because oftentimes people will pee off of the top and if you're on the lower deck, that is bad news for you!!"  He said, "Gross!  I've never heard that!"  We looked to try to figure out a "choice" of lower vs. upper decks, but couldn't seem to find an option.  We ran the only way that was offered.  Turns out, later I discovered that I had it all wrong:  the FIRST bridge (Verrazano Narrows at miles 1-2) is the one that has an upper and lower deck.  However, they had assigned start corrals/wave and we didn't have the option of choosing upper vs. lower.  Luckily, though, my start corral/wave (blue wave 2, corral 21) was funneled through the upper deck so I never had to worry about the lower deck.  Whew!

The Queensboro Bridge was L O N G....and challenging.  It was eerily silent compared the rest of the course (no spectators were on the bridge) and the incline was just enough to be awful.  It was nice to have a person to run with over the bridge for at least a bit of distraction.  The bridge lasted from just before mile 14 to just after mile 16.  As we rounded a corner to the left to exit the bridge, the crowds of spectators were insane.  In my opinion, they were second only to the crowds at the end near the finish line in Central Park.  I kept my eyes out for Dan...he had told me his next stop would be around mile 16.  I also began to slow up and let Andy take off.  I had 10 miles to go...and knew I shouldn't try to push my leg too hard.  I was feeling "okay," but not ideal.

I saw Dan, this time on the left side of the road, right around mile 17.  Later he told me that he had gotten there just about ten seconds prior to my passing the spot...talk about good timing!  At this point, I really started feeling tired/sore and had to keep up some positive self-talk to keep moving.  I wanted to walk...but was worried that if I did, I wouldn't start running again!  I had far too much left of the race to give in at that point!

Just before mile 20, I noticed two girls who were wearing matching bright yellow/green shirts with black adhesive letters on the back spelling out "2 marathons in 8 days!"  I slowed a bit and asked them which two marathons this referred to.  I learned that they were sisters and had completed the Marine Corps Marathon the week prior!  They were pursuing this crazy feat to raise money in honor of their friend who had a child pass away from complications due to trisomy 18.  They shared that they had raised about $3600 to donate to an organization that supports families affected by this disorder.  Pretty awesome!  I ran and chatted with them for about a mile and a half, and then they stopped to stretch for a bit (two marathons in 8 days?!  Pretty sure they "earned" a stretching break if they need it!) and I carried on.  Feeling progressively worse, I made a deal with myself that when I got to mile 23 I could walk.  At mile marker 23, I immediately slowed to a walk.  I got out my phone and sent a few text messages and snapped a few pictures. 


After 5 minutes or so, I forced myself to pick it up.  Man...starting running again once walking toward the end of a marathon is an AWFUL feeling.  My body was screaming at me, reminding me that running was an absolutely terrible idea and that walking was so much more comfortable.  Marathons aren't about being comfortable, though, so ignored the voice and pushed on.  Before long I approached Central Park, home of the finish line!  The crowds lined both sides of the paths and were extra-enthusiastic.  Even though I wanted to walk or slow down, the crowds wouldn't allow this...which was a very, very good thing.  I saw Dan around mile 24 and was grateful that I had forced myself to start running again so I wasn't walking when my supporter saw me!

As I neared the finish line, signs declaring "half a mile to go!" followed by "800 meters to go", "400 meters," "200 meters" and "100 meters" guided runners home.  I personally really liked the mental reminders of decreasing distances, however I heard some people mentioning later that they hated it and just wanted it to be over!

Crossing the finish line felt incredible, as it always does.  After quick fist pump as I crossed the finish, my legs automatically slowed.  I received my hard-fought medal and snapped a nerdy "selfie" to immediately text to friends and family.  I had done it!  I can officially call myself a "ten-time marathoner"!
New York City Marathon finisher!  Official finish time:  4:14:31
"Exit Ahead"...yes, ahead.  Very FAR ahead...
Ponchos
After gathering my medal, I was given a handy foil-like "blanket" and shuffled through what felt like a never-ending line to gather a "recovery bag" (with water and snacks) and a big, bright orange poncho.  Since I didn't check baggage at the beginning of the race (I personally HIGHLY recommend that you don't check baggage!), I was given a pink "early exit" bracelet and was allowed to go a slightly shorter (supposedly) route than those who had to go collect baggage.  After a 15-minute or so walk (maybe longer?) I made my way to the poncho table.  The poncho was AWESOME.  Lined with soft blue fleece, my poncho felt like a little piece of heaven on my cold, sore body.  The crowd of runners shuffling/limping slowly through the streets of New York sporting this unique outerwear had to look curious to passersby.  We kind of looked like members of some sort of strange cult...

During my walk back to the hotel, I had to pee incredibly badly.  The crowds were intense...my leg felt awful...and I just wanted some salt.  I began literally praying that I would just happen upon a Chipotle.  I knew I had seen one somewhere near my hotel the day prior as I explored the city a bit.  It wasn't to be...due to police barricades blocking off streets both for marathon runners and spectators, it was a small miracle I even made it back to my hotel.  The next day, what do you think I saw just two blocks from my hotel?
Blasted Chipotle...on the corner of Avenue of the Americas and 56th (my hotel was on the corner of Avenue of the Americas and 54th)...sigh....
Jenn and me at dinner, happy marathon finishers
That night, I went to dinner with some Team Believe teammates and supporters and rehashed the events of the day.  I was a combination of elated and exhausted that has become all-too-familiar after big races.  After dinner, I went back to my hotel and slept hard and soundly!  Waking up without an alarm clock felt luxurious, and I spent the morning walking (albeit awkwardly with my sore leg) around the city and enjoyed an Italian espresso for breakfast and a (gluten free!) pizza for lunch.  This will be a trip that I never forget, and I am grateful to have had the experiences I did in New York City.
Me post-finish with one of the awesome signs Dan crafted

Naturally, even before the New York City Marathon was behind me, I have been thinking about my "what's next."  My first order of business is rest.  Like it or not, I am in a period of mandatory rest as I am currently in a walking boot to allow the stress fracture in my right tibia time to heal.  To be truthful while being in a boot isn't fun and I would much rather have the freedom to run, I am not really upset about the situation.  My body got me through the races that counted:  my Ironman in September and the New York City Marathon this past weekend.  Furthermore, I realized this week that FIVE of my now-ten marathons have been within the past 53 weeks.  Five marathons in just one week longer than a year, in five different states (October 28, 2012:  Marine Corps Marathon in Washington, DC; December 26, 2012:  Jack's Marathon in Los Angeles; May 19, 2013:  Run River City in Peoria, IL; September 8:  Ironman Wisconsin; November 3, 2013:  New York City Marathon)...yeah, it's probably time for at least a bit of a break :).

My second order of business will be crafting my race schedule for 2014.  Likely, I won't participate in a race again until March 2014 or so.  I plan to participate in the Tri Shark Classic (sprint distance triathlon) on May 31 and also to participate in either the half or full marathon at the U of Illinois on April 26.  Additionally, I will add some Rev3 triathlons to my calendar....hopefully including the Williamsburg race.  We'll see!

Third, I plan to continue to stay involved with Team Believe/Easter Seals.  My experience with this team in its first year of existence has made me quite excited about its future.  Together, our ten marathoners raised over $67,000!  Personally, I raised just over $6000!  This money is an AMAZING help to families who have children with disabilities in Central, IL as it will help provide much-needed therapy services and supports for these families.  I'm not yet certain what my involvement will look like moving forward in 2014, but I will definitely be supporting/participating with Team Believe in some way...stay tuned!

Thank you so, so much to everyone who supported me and the children and families of Easter Seals with financial contributions, kind texts/messages/Facebook posts, prayers and by asking about our training/fundraising.  The members of Team Believe accomplished some pretty impressive milestones on Sunday at the New York City Marathon:  completing a first marathon, completing a tenth marathon, completing her first large marathon after being present at the Boston bombings, completing a sub-three-hour marathon, completing a marathon while injured (more than one of us, unfortunately!)...and earning an 89th overall ranking in the world's largest marathon (accomplished by Ansel, one of my incredible teammates with a blisteringly fast time of 2:40).  However, we know our marathon milestones pale in comparison to the milestones of our Easter Seals kiddos that we ran for on Sunday.  We ran so that more children will achieve their milestones of first words, first steps, first bites of food, first minutes in a regular-education classroom, first "I love you" to Mom and Dad, first time playing with a new toy, first time writing her name, first time signing "more" to ask for more pushes in the swing from Dad...and we could NOT have done this without YOU.

I'm grateful for my time in New York City and for a body that allowed me to participate in and complete the marathon.  I'm grateful for my teammates and for the friendships formed within our team. I'm grateful for Easter Seals and for the lives touched by this incredible organization.  I'm grateful that because of Team Believe, more people are learning about Easter Seals and the amazing kiddos whose lives are changed there daily. 

Keep running, keep dreaming...because you can.

Sunday, October 6, 2013

The Kids of Easter Seals Need Our Help!

In one month...just four weeks from today...I will be running in my tenth marathon:  The ING New York City Marathon!  I am incredibly excited to have this opportunity.  Even more than the run, though, I am excited to be raising money for Easter Seals, an organization that is truly near and dear to me.

I am ecstatic to have the opportunity to not only run the New York City Marathon (a long-time dream of mine), but to use my love of running to raise awareness and funds for families served by Easter Seals.  Easter Seals is a pediatric outpatient rehabilitation clinic that provides therapy services for children with disabilities.  I'm running this race as a member of Team Believe, a running team that was created to raise money for Easter Seals as well as to increase awareness about the services we provide for individuals with disabilities.

I have had the honor and privilege of working as a Speech-Language Pathologist for Easter Seals of Central Illinois since 2007.  Working as an SLP at Easter Seals was my first job after I completed my master's degree.  While I interviewed with and was offered positions with a number of different organizations in my area, Easter Seals' mission drew me in:  "Easter Seals provides exceptional services to ensure that people with disabilities and their families have equal opportunity to live, learn, work and play in their communities."  Since joining hands with others at Easter Seals, I have had the honor of watching this mission be lived out day in and day out.

Therapists at Easter Seals provide therapy services (speech therapy, physical therapy, occupational therapy, feeding therapy, developmental therapy, behavioral therapy...and more!) to help children reach their full potential.  Skills such as walking, playing with toys and talking are things that many of us take for granted.  However, these skills must be explicitly taught to some children through skilled therapy services. 

One of my favorite parts of working for this organization is the fact that Easter Seals prioritizes families and their needs and dreams for their children.  Parents and other family members are encouraged to be active team members in their child's therapy and therapists work alongside families to coach them in ways to help their children.  We've seen that when families take an active role in their child's therapy, the progress can be even greater.

Take a few minutes and watch these videos created over the past year that highlight a few of our Easter Seals kids who have reached some really exciting milestones (and have a tissue handy!):

Easter Seals of Peoria Milestones Video

Easter Seals of Bloomington Milestones Video

I've committed to raising $5,000 (plus!) between now and the end of October 2013.  This is a HUGE, lofty goal and as of today I am almost halfway there!  I still have a long way to go, which means lots of work on my part...but this is nothing compared to the work and dedication the children and families I work with at Easter Seals have to put forth to meet their milestones. 

I am amazed by the ways in which hobbies such as marathoning can turn into much more than a hobby...and into a vehicle to raise money and awareness for a wide variety of organizations, as well as a way to enrich lives and form relationships that may have not been formed otherwise.  The money raised by Team Believe through our participation in the 2013 NYC Marathon will help provide therapy services for children whose families don't have the financial means to pay for all of the therapies needed to help them reach their full potential. 

Your donation is much appreciated by me, but more importantly by the kids and families served at Easter Seals.  Gifts of any size will help me meet my fundraising goal and will help children reach exciting milestones in their lives.

Click on the link to go to my secure First Giving fundraising page: 
Rachel's Marathon for Easter Seals

If you'd rather mail a check, you may send it to:
Team Believe/Run Rachel Run
Easter Seals of Bloomington
2404 East Empire
Bloomington, IL 61704

Me with Matthew, an Easter Seals Ambassador child, pictured on a checklist
of developmental milestones distributed in our community.  Materials like this
help families determine if they should pursue developmental screenings for their child.
 
Me with Iris, an Easter Seals ambassador child, who I worked with for a number of years. 
This picture was taken at one of our Telethon events, held in March each year.  Speech therapy helped Iris develop her communication skills so that she is better able to communicate with her family and classmates.

THANK YOU for your support, on behalf of Matthew and Iris and all of the other Easter Seals kids!

Thursday, October 3, 2013

2014 Team Rev3

This morning I sent in my application for the 2014 Team Rev3...after a few weeks of pondering, writing and editing my words.  Rev3 is an organization that puts on some pretty outstanding races.  Each fall, they offer the opportunity to apply to be a member of Team Rev3.  I am now anxiously awaiting November, when they contact athletes they are considering for their team.

Team members have the FUN responsibility of being ambassadors for the brand.  This can be done in ways such as promoting Rev3 on social media sites such as Facebook and Twitter and by encouraging friends and acquaintances to experience an awesome Rev3 event for themselves.  Additionally, team members get great triathlon gear as well as free entries into Rev3 events.  I already talk to others about how much fun I had at the Rev3 events I've participated in...so it wouldn't be a big stretch to help promote the brand more.  Getting awesome free stuff on top of this would be sweet!

Rev3 races are spectacular experiences.  I had the privilege of attending and participating in two this summer:  Rev3 Knoxville and Rev3 Dells.  At both, I participated in relay teams for the Half Rev (70.3 mile distance) events.  In Knoxville I completed the swim leg and at Dells I completed the run.  At both events, my teams won awards!  In Knoxville, my relay team got third and at Dells my relay team got first!  A a result, we received some pretty sweet prizes.

At Rev3 Knoxville with my relay teammates Laura and Steve
At Rev3 Dells with my relay teammates Melissa and Martha
Rev3 strives to have exciting, family-friendly events.  Race weekends include activities for family members of athletes participating in the races.  They even allow family members to cross the finish line with their athlete!  Having had the opportunity to watch children cross a finish line with their parents, I can say first-hand that this is a pretty neat experience for families to have together.  Additionally, Rev3 actively raises funds for individuals affected by cancer.  The creators of Rev3 clearly understand that while training for and racing in triathlons are great live-enhancing activities, there are also things that are even bigger than the sport:  family, friends and giving back to others.  Now THAT is something I can gladly stand behind!

Rev3 has events all over the country...and next year there will be a Rev3 event in Mexico for the first time!  I strongly encourage checking out their race schedule and considering adding one or more of their events to your 2014 race plans.  Regardless of the result of my application to join the Rev3 team, I plan to participate in a number of their events again next year.  I'm already looking forward to a great 2014 racing season!

Tuesday, October 1, 2013

Quad Cities Race Weekend (x2!)

I've written before about my love for the Quad City area...it holds a lot of history for me.  It is where my parents and my sister and her family all live and where I completed my undergraduate degree.  I've also completed many races in the Quad Cities.

The past two weekends, I went home for two great races:  The Quad Cities Marathon (I did the half) and The John Deere 5k Fall Classic.

#1:  The Quad Cities Marathon

On Saturday, September 21 I went up to the Quad Cities and had my pre-race dinner at Red Robin (YUM!) with my good friend/cousin Jen and my niece Macy.  Naturally, after dinner we hit up Whitey's for some ice cream (great pre-race fuel!).

Sunday morning, September 22, my sister Megan and I ran in the half marathon at the Quad Cities marathon event.  As I've written many times before, my sister is my favorite running partner.  We've run many races together...my first races (The Maple City 4 in Geneseo, IL was my very first race!  I got 2nd in my age group...out of two...with a time of 33:53, not too shabby for my first race experience and likely one of my first times ever running 4 miles!) were with Megan by my side (well, at the starting line at least...she was always MUCH faster!!).

Sunday's half marathon was Megan's second half marathon after giving birth to her sweet little Macy ten months ago.  I was nervous about committing to run the race, seeing as it was just two weeks post-Ironman, but thankfully it was possible to wait to register until the day before the race.  The day before...I felt great (ish :)).  So, I registered!  While at the expo, I saw my random-stranger-turned-friend Jen Blackorby which was awesome!

Sunday's race went pretty well.  I felt very tight throughout my legs for the first few miles (I hadn't run much since Ironman Wisconsin!), but was able to push through it and stay true to my commitment to stick with Megan throughout the race.  I did consider slowing down, but convinced myself that was ridiculous.  I could absolutely stick with the 8:30 pace we established at the beginning of the race.  Absolutely!

As the race went on, Meg had a few rough spots.  I teased her later because at a number of the water stops she waited until the very end to grab one of the last cups of water held out by volunteers.  Well, each time the last cups were Gatorade...which wasn't what she wanted.  So, each time...she got half (or more) of my cup of water :).

Later on, around mile 10 or so, she really needed to pee.  We had a long conversation about the pros and cons of just letting it go and peeing herself...and determined that we would instead keep our eyes pealed for a porta-potty.  Thankfully, we saw one (though I am sure it was a FAR longer run to it than she would've liked!) and made a quick pit-stop.

We finished side by side in 1:57...under two hours for her second race post-baby:  pretty stellar I do say!  Way to go Megan!  I'm so glad my body wasn't broken from Ironman and that I had the opportunity to run with you again!

Me with Meg post-race!
#2:  The John Deere 5k Fall Classic

A few weeks ago, my uncle Jack contacted Megan and me to ask if we were interested in running a 5k with him and his daughter Lanie (12 years old) for John Deere employees/families on Sunday, September 28 at the John Deere World Headquarters in Moline, IL.  I knew this would make for a crazy weekend...not only would it be the second weekend in a row that I drove up to the Quad City area, but it would mean a very early morning for me.  I had committed to volunteering at the 2013 Easter Seals Grape Soiree Saturday evening September 27, which is an event that typically goes pretty late.  Regardless, I decided that it would be a lot of fun and good to be able to spend time with family...so I said "I'm in!"

Saturday night I got home around 11:30pm from the Grape Soiree and was in bed around midnight.  My alarm went off irritatingly at 5am...and I was in the car by 5:30am.  YIKES!  Those who know me know this is quite a feat...I am NOT a morning person!  Sadly, Gloria Jeans (the coffee establishment closest to my home!) didn't open until 6am so I couldn't even drive by for some morning joe to power my drive there! ;)

I arrived at John Deere around 7:35, just enough time to locate my family and get fired up for our 8am start!  I found our group:  Megan, Macy and Danny, as well as Jack and his kiddos Lanie and Mitch.  Danny and Mitch were awesome spectators, while the rest of us ran in the race (Meg pushed Macy in the Bob stroller...Macy's first official race!).  My parents also came and spectated at the start/finish line.

Meg, Macy, Lanie and myself getting ready to race! (The sun was crazy bright that morning, hence the silly shadows)
The race was a lot of fun.  Jack took off like a crazy man as soon as the starting gun went off ;) and the rest of us started at a more reasonable pace ;).  Macy kept us entertained with coos and smiles and we chatted with Lanie about her school year and volleyball season.  Lanie had never run further than about 2.5 miles...and we were so proud to see her putting fort some serious valiant efforts to finish the race!  We stopped for 2 quick walking breaks, but other than that ran the entire time.  Some encouraging words were needed a few times ;)...and we had some conversations about the food Lanie wanted to eat at the end (precisely one and a half McDonald's cheeseburgers was what she mentioned.  Ha!).  Before long, though, we made it to the finish...in just under 34 minutes.  Pretty great time for Lanie's first 5k!  Meg and I (and Macy!) were both happy to be along for the her journey to the finish for the first time.  Truly one of my favorite things about the sport is witnessing new people give it a try...and hopefully fall in love with it (though I'm not sure Lanie was exactly "in love" with running Sunday!  She may or may not have uttered the words "I'm just not cut out for running!" a time or two ;).

My niece, little Miss Polka-Dots (and favorite toy Sophie!) after the race...gnawing on some post-race carbs!
After the race, we hung out with Jack and his family and my parents and watched some of the kid races:  a 50 yard dash, a half-mile and a one-mile run were among the other events that day.  It was a beautiful morning (though it started out cold and foggy!) and very nice to spend time with family.  Later we went to Panera for some brunch...and then I went back to Megan and Danny's and crashed hard for a few hours.  I.  was.  EXHAUSTED!!

As I napped, Megan texted me from upstairs (I was in their guest room downstairs):  "Pumpkin chai?"  These two little words got me out of bed almost immediately after I read them.  There is a drive-through coffee place in Davenport that makes these seriously AMAZING pumpkin chai tea lattes...we fell in love with them after the half marathon the previous weekend.  We ran out to get our teas and then went to Fulton, IL to a birthday party to celebrate my grandparents' 95th (my grandmother) and 99th (my grandfather) birthdays!  I was happy to be able to attend...living a fair distance away from my extended family, I often miss out on events like this and was glad that I was able to go to this one!  Talk about some impressive birthday milestones!

Next up:  a half marathon adventure in CALIFORNIA on October 13 with my sister in law Laura!  This will be her FIRST half marathon...and it will be THREE weeks out from the NYC Marathon for me!  I'm going for a half marathon PR (so under 1:46:49, which is my current PR set in April at the U of I half marathon earlier this season).  Stay tuned!