Monday, May 29, 2017

Memorial Mile {May 29, 2017}

Memorial Mile
May 29, 2017
“Elite” Heat Start: 8:00 am
Chip Time: 6:33.4
Watch Time: 6:20.1 (where my watch beeped at a mile…my watch had the course at 1.04)
Overall Ranking: 11/14
Female Ranking: 2/3
AG: 2/3
“Recreational” Heat Start: 8:10 am
Watch Time: 7:22
(*It doesn’t matter at ALL - but just for the sake of conversation, the reported #1 Recreational Heat runner got 8:22...so technically I would've gotten first had I been actually "entered" in the run)
{My 7th race of the 2017 season...and Gabe's 4th race of the 2017 season!}


First of all, please feast your eyes on THIS:



Yeah, that’s the elevation profile for this silly one-mile-long race.  

Why did I choose to run this?  Why not - it was on a Monday holiday…no work…my good friend Amber was doing it…sounds like a fun challenge, right?!  The night before the race, I told Amber that I would see her there IF I woke up in time and IF I felt “ok.”

The days leading up to the race I had some doozies for workouts (for me).  Saturday, I ran a 12 mile “long run” with 6 1k repeats in the middle of the workout. My first two 1ks were run with the stroller at a 6:39 and 6:46 pace.  The final four 1ks were run without the stroller (thanks, Coach Clint, for supervising at the track! :)) at 6:14, 6:14, 6:21, and 6:35 paces.  Sunday, I accompanied Clint to the ISU track where he was completing a 1k repeat workout. I planned to just do some “easy miles” and somehow that turned into me running a “stroller mile time trial” after a 3 1/2 mile warmup.  I was shooting for 6:10 (my mile PR was 6:17, set at the Main Street Mile in 2014)…but somehow I managed to get this "time trial" completed in 5:54 - whoa!!

So, yeah, I say all of this to say that my “lead up” to the Memorial Mile wasn’t exactly probably what one would do if they wanted to run their very best…but seeing as running a fast mile really isn’t my “A” goal, who cares right?!

Monday morning I was able to wake up fairly easily and got Gabe ready to go.  I had formulated a very loose mental game plan of running the recreational heat at 8:10 so that I could push Gabe - the website explicitly stated that there was a “recreational heat” available for those pushing strollers, walking, etc. and that no strollers were allowed in the other heats. Totally fine and understandable - I didn’t want to press my luck since I do try to edge my stroller into many area races as long as race directors don’t explicitly forbid it/kick us out ;).

Clint planned to run down to Miller Park where the race finished and would meet us there by 8:10.  He did ask me before leaving to clarify that I would NOT, indeed, be running the women’s heat or the elite heat. I assured him that I would only be doing the recreational heat since I was bringing Gabe with me.

Gabe and I made our way down to the race start and got there around 6:35. Late registration/packet pickup went until 6:45 and I did my best to make sure that we got there prior to that cutoff.  After some chatting with friends at the start I decided that I would register for the elite heat and leave Gabe/the stroller with someone at the finish if I didn’t see Clint prior to the start. Whatev, right?! YOLO! HA!

Gabe and I went over to the swings at Miller Park where I pushed him for a bit…the boy LOVES swings!  Then…I decided to ask Julie Sibley (race director!) if it was OK if I ran the elite sans stroller and then grabbed the stroller and ran with Gabe the half mile back to the race start and then run the recreational heat (slated to start at 8:10).  I knew it would be cutting things close, time-wise, but I wanted to give it a whirl. I love crazy plans!!  She said that since the recreational heat didn’t have awards that I was more than welcome to give my weird plan a whirl. Sweet!  This made me feel better about my plan to do the elite heat - frankly, racing with Gabe is my favorite. I genuinely hope that doing these crazy races together is something that he will start remembering once he gets a little older - making these memories together is pretty special (and totally worth the added challenge).

About 7:30, Amber and I went out for a warmup.  I left Gabe in his stroller with Mike Eckhoff at the starting line (BIG thanks, Mike!!) along with an applesauce pouch to give him as a distraction if needed.  Amber and I scoped out the route from the finish line back to the starting line so that I had my strategy ready to go for after the elite heat (PS can I just say, referring to something I ran as “elite” anything is just kinda laughable ;)).  After a mile and half, we stopped at the starting area - where Clint was standing waiting and chatting with some other runners.  I sheepishly told him that I was going to be running the elite heat and he probably rolled his eyes, unsurprised ;).

We chatted with the other runners a bit and Amber and I scoped out our “competition” - a young speedy thang named Taylor was the only other girl…and we had seen her around enough to know that we should make peace with the fact that we wouldn’t be getting top chick in this race. HA!

We lined up at the start (all fourteen of us!) and waited for the signal…and soon we were off! So the elevation profile doesn’t really show it, but it FELT like the first quarter mile or so was uphill. I hit it as hard as I could and was able to bust out from the start first among the girls and stick with the bulk of the group of guys for at least a little bit (watch average pace was reading around 5:45 at this point). When I crested the first little uphill and started to go downhill a bit, my legs felt like literal jello…perhaps the most jello-y they’ve ever felt in the history of my running. SO weird. I felt like I was pushing really hard at that point but still standing still.  

Around a half mile, Taylor passed me and I made peace with the fact that I would not be catching her. Nope - my old lady legs couldn’t hang.

I watched my average pace fall to the 7’s at one point as I climbed the final hill. OUCH…legs were on FIRE.  As I turned to the right and made my way to the finish line on the final quarter, I did my best to dig in and push through as strong as I could to the finish. A bit back from the finish, my watch beeped off a mile in 6:20. I crossed the finish in 6:33 (1.04 by my watch), hit “lap” on my watch, grabbed the stroller from Clint, and headed down to the start…to do this thing AGAIN!  Thankfully, G appeared super content.

Clint ran with us back to the start and we chatted a bit. It was definitely heating up. I tried to will my legs to work quickly to get down to the starting line but, boy, was I tired! We saw the recreational group toeing the line and heard the starting signal blast when we were still about a block and a half back…I picked up the pace, hit my “lap” button again when I got to the start…and started chasing down the field.

It didn’t take us too long before we started passing some walkers and kiddos. My body was definitely feeling spent and I was cursing myself for making the silly decision to run a second heat…but I powered on.  After about a half mile we had passed all but a final group of 5 or so (two guys, presumably dads, and three kiddos).  We passed all but one kid and rounded the right-hand turn toward the finish line. I slowly reeled him in and passed him (even though I did feel a little guilty about it, truth be told).

I crossed the finish line around 8:15 race time, but my watch for my last mile split read 7:22 (or 7:34 for the final 1.03) - since I had started the mile a bit after the heat had set off.

Two hard miles and a total of 4.1 miles for the day…rounding out a three-day hard-effort-fest of 21.1 total miles with 3 hard miles (2 with the stroller) and 6 hard 1ks. I probably should’ve taken a rest day the next day, but I ended up running until the next weekend when I took Friday-Saturday-Sunday OFF. Can we say burnt out?! Or wimpy…you be the judge.

THANKS to Mitch-teammates-Saucony-Coach Clint-baby G for making things FUN and FAST!  Looking forward to a great rest of the summer with everyone. Next up - Toluca 5k (report pending!). On deck - Park 2 Park. Still trying to decide - next “big” goal.

Have a great day! :)

Rachel

Mile 1...
Mile 2...
2nd Place Female in Mile 1!


Thursday, May 11, 2017

Lake Run 12k {May 6, 2017}

Lake Run 12k
May 6, 2017
Start: 8:30am
Finish Time: 53:18 (7:08 pace)**
(PR of 1:39)
Overall Ranking: 16/188
Female Ranking: 3/89
30-34 AG: 1/10
Sixth Race of 2017 (third with stroller)

So Sunday, the day after the IL Marathon, I realized that the darn ol’ Lake Run was just TWO WEEKS away!  I ran my mouth (or fingers, I guess) and had typed in my race report that I wanted to try to be the top female finisher in the 12k (Exact quotation: “I was the top female finisher in 2015. I hate to be greedy, but it would be awesome to repeat that performance! It scares me to put something like this kind of a goal 'out there' - but I think I need to start being more brave”). Insert eye-roll here. While I am not exactly poo-pooing my performance that year (I know I should be proud/satisfied...and I am), it was on the slower side of Lake Run 12k Top Female finishes, historically.  I won with a 54:47 (7:21 pace) that year.  That’s all good everything, but the winner last year/2016 ran a 50:33 (6:46 pace) and the winner the year before my win (so 2014) ran a 51:30 (6:54 pace). So, yeah, I should’ve thought things through a little more before putting THAT crazy/unrealistic desire out there!!

Somewhat going along with that topic (running my mouth/fingers), at some point I commented that I wouldn’t be running again post-IL Marathon until the Lake Run (so, in effect, taking two entire weeks off).  Well, that lasted all of three days.  My crazy brain and body was itching to run Monday!  I was running again on Wednesday with an easy-peasy little stroller-pushing’ 5k (with the last mile at 7:44/my marathon pace).  So, yeah, in other words I never really know what I am going to be doing. Clint! Get me under control!

The week of the race, once I realized how stupid my comment about wanting to win the 12k was, I thought about doing the 7k instead (out of embarrassment, truth be told). All along I had planned on pushing Gabe in the race even though I had multiple people offer to watch him (thank Tim for me, Holly-Rae ;)).  I genuinely enjoy pushing Gabe and I really don’t think it slows me down all that much. Ok, let’s be honest. It probably does. But it’s ok/worth it.  I also, for just about one hot minute, considered registering for the third distance - the half marathon.  Yeah, no.  On Thursday I finally bit the bullet and registered - for the 12k, my fav Lake Run distance (ok, the ONLY distance I have ever run at this event).

With race start being 8:30 AND local, we didn’t have to wake up as insanely early as we had to for some previous races (here’s looking at you, IL Marathon/Champaign and Lincoln Presidential Half Marathon/Springfield!).  I had my alarm set for 6am and rolled out of bed around 6:15am. I showered and then ate some breakfast (thanks, Chef Clint, for preparing it as usual!), packed my bag, and then got Gabe up and ready to go.  We headed out around 7:25 (later than we wanted, as per usual) and got to the race site at 7:49 (I remember because I commented to Clint that we had exactly 41 minutes before the start as we made our way down to the starting area).

Note to future-self if I happen to read this race report next year as I am prepping for the Lake Run - LEAVE EARLIER!!!! We parked our car like a million miles away from the start! Ok, maybe not a million - but at least a half mile! It took a little longer than what is ideal to make our way down to the race start and get ready, but it really all worked out ok. We chatted with friends and used the porta potties. Running besties Amber, Holly-Rae and I went out for a nice, easy 1-mile warmup, running by other running bestie Tanya who was doing a more-responsible longer warm-up. Someday I need to be “responsible” and do a longer 2-mile warmup and add some strides and dynamic stretching in like Clint instructs….buttttt for all of my races lately I have been cutting things way too close to race start and leaving myself only enough time to do one mile. Oh well, one is better than none right?!


Lake Run, here we come!
I made a final pit stop to empty the bladder (being a good post-bladder prolapse patient…my PT says the seemingly simple task of frequently emptying ones bladder can stave off many “issues”! Ladies, you hear me!) and made my way to the start. I smiled confidently as I pushed Gabe/the stroller to the front of the line-up. This is the most uncomfortable part of stroller racing. I KNOW people look at me with irritation but, trust me, it’s a whole lot less invasive if I just start up there as opposed to starting toward the back and doing my best not to run into peoples’ poor ankles. I set Gabey-baby up with one of his fav applesauce pouches and awaited the starting signal.

Oh crap. I had forgotten that they use a freakin’ CANNON to start this race. Uhhhhhhhh…. The SLP-mama in me started to mentally hyperventilate about the potential damage to little G’s hearing. I quickly strategize that I would lean my body over the stroller and cup one hand over each ear as best as I could to at least muffle the sound somewhat. As soon as the cannon blasted, I would jump up and blast out of the start as quickly as I could to get out of peoples’ way…and start my watch.

They lit the cannon…I leaned forward and cupped my little boy’s precious ears as he slurped on the applesauce, unsuspecting.  I held my watch in my teeth…oh yeah, important note, I had made the decision with Clint to run this race “blind”/without my Garmin on my wrist….BUT I still wanted the data, so I had planned to start the watch and then drop it into the cup holder on the back of the stroller so that it would gather my splits.  After a few seconds (that felt like minutes!), the fuse burned down and the cannon blasted! Gabe didn’t even jump (WHEW!), I sprang up and simultaneously hit “start” on the watch and rushed forward as quickly as I could with the stroller. As we took off, I dropped the watch face-down into the cup holder on the left side of the stroller handle. There was no way I would be able to see anything unless I put forth lots of extra effort - good.

We started off at what felt like a quick clip. I felt like I was moving fast but not TOO fast. I could see the leaders (a bunch of dudes + the ever-inspiring Carrie Mack) just a few yards ahead of me and settled in. I chatted with some of the runners around me, all guys, including the familiar face of Eric Fortune. He joked, “Huh, I wonder if Andy Kubiak will with the 12k” as we watched Andy round the lake to the right…at least like 200 yards in front of the rest of the runners, still speeding up. HA!  Gabe, clutching his beloved applesauce pouch in his hands, took the spout of his mouth to talk and wave to the other runners. He chattered and waved while I gave him back my typical encouraging motherese, “I HEAR you, buddy! You’re talking to the RUNNERS! Tell them HI! They are so FAST, aren’t they?! OH LOOK at the WATER! Oh there’s a BIRD! He says TWEET TWEET up in the SKY!” Yeah, yeah, I shouldn’t wast my precious running-energy on talking/narrating to my bebe…but you just can’t take the speech-language pathologist out of the mama and you can’t take the mama out of the runner…so you get what you get ;).

I heard the first mile 1 beep on my watch and took mental inventory of things - I was feeling  pretty dang good! (Mile 1 - 6:53)

The leaders were still in my sights (but by no means within striking distance) after I finished the first mile but most were out of sight by the time I hit the second mile. Things felt generally good, though it was driving me a little bit crazy not knowing what my pace was. I really wanted to ask someone but soldiered on “by feel.” I knew that if I could keep the same people around me I was probably keeping a pretty steady pace. Probably.  Soon my watch beeped again.  (Mile 2 - 7:04)

Man oh man, those little rolling hills on this course are NO joke. I had run a tempo workout with Clint on this course a few weeks back - my final tempo workout of my marathon training cycle. Monday, April 11 the three of us headed out to the lake where we completed the Clint-prescribed workout of 2 miles easy, 4 miles tempo (6:50-7:00), 1.5 miles easy. I remember really struggling through the 3rd and 4th tempo miles in particular (tempo splits - 6:54, 6:50, 6:55, 7:00). I reminded myself of the fact that I had run THAT hard WITH the stroller in basically the same conditions as race day.  Therefore, I COULD and WOULD push through to the end for a course PR! BEEEEEEP (Mile 3 - 7:06)  Looking back, I am kinda disappointed in myself that I couldn't get closer to an average pace of 6:55ish the way I did during that tempo run...but I guess that tempo run was on legs that hadn't been torched on a marathon two weeks prior so I should be satisfied ;).

Somewhere during my 4th mile, I heard gal pal and bad-A runner Aimee Dziekan’s voice behind me yelling, “RACHEL! RIDE THE STROLLER DOWN THE HILLS!!!!” I laughed and turned around momentarily to give a strong-arm gesture and yelled back, “WOOO HOOOOO YOU KNOW IT!” At this point I was SO happy to hear her voice - it gave me a mental push (SHE’S CLOSE ENOUGH TO SHOUT AND HAVE YOU HEAR HER - HURRY UP OR SHE WILL CATCH YOU!) as well as a much-needed relaxing funny moment during moments of pain.  I saw her (thanks for wearing bright yellow-green, Aimee!!) somewhere behind me - maybe 200 yards or so?  I wondered if I would be able to hold her off until the finish… Sometime during this mile I saw Tim Van Hoof, my friend Holly-Rae's hubby, and their cutie-pies Gracie+Jack set up with a cheering station basically in the middle of a terrible, terrible ascent. I yelled at them that I was thinking about passing the stroller off after all!  But…I kept on pushing.  Soon enough, another beep (Mile 4 - 7:08).

The course curved around to the right and I thought about how I was REALLY READY to be all done with this race. Man oh man, it HURT! Beep…(Mile 5 - 7:03).


Thanks for the pic and the cheers on the course, Andy!
I knew that soon I would be making the right-hand turn onto the longest straight-away of the race…whenever I get to this point on this route I remind myself that it is ALMOST over.  Well, I made the right-hand turn into the FREAKING WIND and felt like I was pushing my stroller into a stinkin’ WALL. HOLY OUCH. As I made the turn, I peered back over my right shoulder to see if I could spot Aimee.  Yup.  A yellow blur was not far behind me.  At that point I made peace with the fact that she would be catching me, but I still did my best to hold her off for as long as I could.  RAWR AIMEE!  At some point, I recall feeling a presence behind my left shoulder. I glanced back and noticed that a guy in a red shirt was tucking behind me … drafting! HA! Seriously, though, way to use your resources guy! I am pretty sure that the stroller+I did offer him up a bit of relief from the wind for a bit. No skin off my back - I had to fight through it one way or the other. Someone else might as well benefit from the battle I had to fight regardless of my surroundings! ;).

As I ran down that sixth mile marker, Tim and the kiddos drove by in their familiar black Jeep.  As they passed me, I waved as Gracie and Jack leaned out the open back window and yelled at us, “GO GABEY! GO RACHEL!” It was so silly-adorable and I was grateful for the push!  I definitely feel the love from those Van Hooves! ;)

Somewhere right around the sixth beep (Mile 6 - 7:19), sweet Aimee pulled up alongside me and fellow area runner Kevin Hanrahan. Kevin and I had been running back and forth together for much of the race. When she pulled up, she even stuck around to chat with me a bit instead of just blowing by me like she could ;). Thanks, Aimee!!  Aimee and Kevin both pulled away from me after mile six and I continued to fight on through the blasted blasting wind.  Soon, it was time to turn left - and earn a bit of temporary relief from the wind.  I cruised along over the bridge and made a right…back into the wind and UP that darn final hill.  The seventh beep couldn’t come quickly enough (Mile 7 - 7:19).

I turned to the right again and was welcomed by a little less wind…almost home! The final turn is left - back into the wind, but at least here you can SEE the crowd and the finish AND there is some cover from the houses and trees. I tried to pick it up and push it in faster, but my legs and arms were pretty darn exhausted. I crossed the finish with a smile and grabbed a water bottle as I was welcomed back by familiar faces - teammates and other area runners.

Total- 53:18 (watch said 53:26 - took me just 8 seconds to stop it in the cup holder;))  Final 0.49 by my watch was at a 7:17 pace. So much for finishing with a stronger pace! Oh well…I really didn’t have much left!  As usual, Gabey was an angel (true to his name!).



It was WEIRD to cross a finish line and not have Clint there waiting for me!  This ONLY ever happens if he is running a longer event.  After I crossed and got a snack (dates and figs FTW!), I walked back on the course to spectate/cheer for others and to see Clint cross.  I stood and chatted with area super-star runner Carrie Mack for a bit, congratulating her on her win in the 12k and her super-great race (sub 3 hours!) at Boston a few weeks ago.  We watched two guys cross the finish of the half in 1:15. I was REALLY surprised but just figured they were faster than I realized.  Before long…there Clint was, in all his glory! As he rounded the final corner, I cheered for him and started running after him. I shouted, “You better run faster or we will catch you!” Some lady who was running the 7k or 12k turned and looked at me like, “WHAT?!” I smiled and nodded toward Clint - hope she knew I was yelling at him and not her. I tried to stay with Clint but alas I couldn’t hang, not even kinda. I backed it off to walk/slow jog it in, pretending like I never was trying to keep up with him in the first place. Oops.

I was super proud of his finish - 1st in his age group and 2nd overall in the half with a nice sub-1:30 (in spite of not really focusing on training for this distance!)


After I caught up with him we chatted with friends, teammates and other area runners and helped cheer people in/pass out a few waters at the finish. One of the best parts of the Lake Run is seeing so many familiar faces. It’s such a fun and festive event - everyone is usually in a great mood and all pumped up for SPRING and RUNNING and FRIENDS oh and the beer (I always forget about that since I don’t care about it ;)…I’m always like, “where is everyone?!” ohhhhh……beer garden….).




Little angel-boos!

WHAT I LEARNED:
  • Pushing a stroller for 12k is hard.  Pushing a stroller for 12k over hills is harder.  Pushing a stroller for 12k over hills in the WIND is hardEST!
  • I STILL need to incorporate some strength training into my weeks. (*insert eye roll*)
  • I can manage a watchless 12k (Though I do wonder how things might’ve been different had I worn a watch. Would I have pushed harder at some points if I knew how much my pace had dropped those back miles? I don’t know!)
  • I love the strong women in our running community. I already knew that though. (Ok, ok, the strong men are pretty cool too) But in all seriousness, the camaraderie of strong women has lately begun to mean even more to me - women who push one another to achieve higher levels of strength (both mental and physical) as opposed to being rudely competitive and condescending are where it’s at. HEALTHY competition is one thing - when it pushes us ALL to be better. The nasty stuff that makes everyone feel awful and even sick-y - not so cool. Glad to be on a team with STRONG women and to enjoy camaraderie with the other STRONG women in our running community!

WHAT IS NEXT:
  • Steamboat 15k (June)! (sans stroller!)
  • Park2Park 5-miler (July)! (with stroller!)
  • Enjoying as many Tues/Thurs/Weekend group runs with my running crew as I can! (with stroller!)
  • Helping to lead an area summer running group for women on Monday evenings (with Gabe!)

THANK YOU TO:
  • You know, all the usual suspects….Mitch, Saucony, teammates, Coach/Chef/Hubby Clint and Gabe! Y’all are amazing!!
**So weird - 7:08-7:10 pace seems to be my current jam.
1)  Run for Hope 10k with stroller March 26 - 7:10 avg pace
2)  Lincoln Presidential Half Marathon without stroller April 1 - 7:08 avg pace
3)  Lake Run 12k with stroller May 6 - 7:08 avg pace
Looks like I need to start pushing myself out of my default/comfort pace!


Fun times with this guy!

Often Running Racing Team {love these guys}

Daddy + Son :)

Clint with his sweet age-group award: a Lake Run/Destihl pint glass!

Oh c'mon Tanya. Be proud. You did great!!! :)
Gary had to get some practice wrangling a baby boy...preparing for his own baby's arrival in just a month!
When a half marathon isn't enough...you run home to make it 24 miles for the day. HA!

Saturday, April 29, 2017

Illinois Marathon Race Report {April 22, 2017 - My Journey of 1015 Miles in a Postpartum Year*}

The Illinois Marathon, April 22 2017, 3:23:07
My fifth race of 2017
Start: 7:03 am
Finish Time: 3:23:07 (7:45 pace)
Overall Ranking: 137/735
Female Ranking: 12/229
30-34 AG: 3/33


First of all, THANK YOU to everyone who “put up with” me during the weeks leading up to the marathon (here's looking at you, Clint!).  I don’t know exactly what I was thinking - planning to run a marathon during one of the busiest months (quarter 4 is winding down at the school where I work as a speech-language pathologist = kids are crazy and I have extra IEP meetings; semester 2 is winding down at ISU where I am in my third year of doctoral work - I am wrapping up TWO classes this semester which = TWO final projects and presentations due this/next week; Gabe turned ONE and I prepped for/planned a party that happened to take place in the afternoon after the marathon … egads!). 

My mental state was less than clean or clear this month - the biggest THANKS must go to Clint who handled me, both on a coaching and husbanding (and co-parenting!) level. Secondary THANKS go to my girlz and running partners Holly-Rae, Amber and Tanya - thanks for the runs and the daily group texts to vent/plan/dream/etc. And, of course, THANKS to everyone else in my life who has offered advice and support - I am blessed with awesome friends and family members who support my pursuit of these crazy goals. As I “grow up,” I have learned that existing as an island is silly. We all need a village - and I am so grateful for all who comprise mine.

A bit of “back story” related to this marathon (feel free to skip - I am sure by now, if you’ve ever read one of my race reports, you know that I tend to be wordy ;)):  Last spring (March-April 2016, in particular) when I was nearing the end of my pregnancy with Gabe, I was SO excited about becoming a mother but I was also selfishly lamenting the fact that it was going to be so hard to regain the speed I had been working hard toward back in 2015.  

There was a time period of about a month toward the end of my pregnancy during which I didn’t run at all. From shortly after the St. Pat’s 5k until mid April, I was plagued by some sciatic pain that made walking, much less running, super painful. I had worked quite hard to be active (running and yoga) throughout pregnancy and this month-long period was pretty disheartening. 

I did catch a “second wind” of sorts about a week prior to delivering.  When I was 38 weeks 3 days pregnant, Clint and I went on what turned out to be my last run of pregnancy (2 miles) prior to going into labor 2 days later and having Gabe 2 days after that. I averaged 12:57/mile for those two miles and fought for every step. After that painful but invigorating run, Clint encouraged me to take my shirt off and take a belly-pic in the parking lot of White Oak Park (we ran two loops around the lake there). I felt like a freak, but I acquiesced.  I LOVE the resulting pic that we have of that final run - it’s a fun “ruler” by which to measure just how far I have come since then.

Giving birth to Gabe was the hardest and most rewarding “ultra marathon” of my life. However, I couldn’t wait to get back out there and regain some fitness.   When Gabe was two days old, we were released from the hospital. After we settled in at home, I implored Clint to immediately go out to Target to go buy a stroller (one of the few items we hadn’t gotten as a gift). When he got home, we went on our first (of many!) walks with our little guy…and my postpartum fitness journey began. We maybe made it a half mile? Whatever - it was a START!

While I couldn’t wait to give running a whirl, I knew I needed to be patient. Labor and delivery is no joke and my body was rather “compromised” after 39 weeks of pregnancy and 39 1/2 hours of labor.  On Thursday, May 26 I joined my trusty Thursday Night Running Group for my first run “back” - Coach Clint had planned a mile time trial for the group at the ISU track and I couldn’t miss THAT excitement! It was one day before Gabe was 5 weeks old and I was pretty sure ;) that I had waited long enough. I did a quarter-mile warm-up and then FOUGHT for a 7:57 official first mile back. I was hoping for sub-8 and was proud to accomplish that. I ran for a total of 12:50 that evening - Clint really kept an eye on me! Shout out to Gary for babysitting Gabe in the stroller while this Mama ran!

That summer I worked slowly but diligently to get my mileage back up. It definitely wasn’t easy, but it felt so good to be back and to be regaining an important part of what had become my identity - Rachel the runner. My first race “back” was Park 2 Park 5-miler on July 4, which I finished in 40:01 - just barely over my goal of 40:00/8-minute miles.  My first race pushing Gabe was the Dog Days 5k less than a week after that.  I feel like that July was my “turning point” - I started to get serious about getting my fitness level back up.

I am not sure exactly when I got the idea to sign up for the Illinois Marathon this spring.  At some point last fall, I realized that it was scheduled for the day of Gabe’s first birthday - and my nerdy/sentimental self thought it could be pretty neat to run a marathon at exactly one year postpartum as a way to “come back” from pregnancy and childbirth. Clint and I talked about it for a while…and I toyed around with the idea of doing the half instead and then doing a fall marathon afterwards. Hitting a big half marathon PR at one year postpartum would feel really good and seemed to be more realistic. BUT - I just couldn’t shake the desire to re-qualify for Boston. I had qualified at 3:33:16 in September of 2015 when I was 7 weeks pregnant, but I was unable to run Boston in April of 2016 because a) my time was just over the window that was accepted (2:28 under the qualifying standard is what ended up being accepted that year - and I was just 1:44 under, meaning I missed it by 44 seconds), and b) I wouldn’t have been able to run anyway because my due date was just 2 weeks after Boston!

I decided to go for it - why not?! If I didn’t qualify in the spring of 2017, I could always recover and then give it another whirl in the fall. Coach Clint seemed to think it was within the realm of reason as well and agreed to coach me toward my goal.  The 20 weeks of training was a lot of work but also included some of my favorite running memories in all of my years as a runner.  Week 1 started Monday, December 5 - nothing like starting off a marathon training block in the midst of a COLD midwest December! Thankfully, we had a pretty mild winter and I was able to complete many of my runs outside with Gabe in the trusty stroller. 

This training block boasted, among other things, a bunch of treadmill runs while viewing my favorite trashy-TV pick “The Bachelor,” my first REAL speed workouts on the ISU track (I grew to love 800m repeats, truly), the LOVE run at Holly-Rae’s in February (the food > the run. HAHA!), a fun family 5k to a grocery store to pick up chips and guac in March, a solo 5k in January and then smashing that 5k with the stroller at St. Pat’s in March, a 10k PR with the stroller at the Run for Hope in March, and a surprise 13.1 PR in Springfield 3 weeks prior to the U of I race.

The week leading up to the race, my “to-do” list felt as if it was a mile long. Wednesday night my class was canceled (this semester I have had class on both Tuesday and Wednesday evenings, meaning I had to get creative with runs on those days - either running quickly over lunch or not running) which meant we had a night at home as a family. I used the "extra" time that evening productively and baked the smash cake for Gabe’s first birthday party, which was scheduled for Saturday afternoon after the marathon.  

Thursday night, we went to the Saucony Shake-Out Run at Often Running - big shout-out to Gary for picking up our race packets and bringing them to the event. This was SO helpful! It was great to visit with friends for a while Thursday night - it made me a combination of MORE nervous as we all chatted about the race and LESS nervous as I felt the love and support of everyone. Yeah, more nervous and less nervous all at once. You’d think that would somehow average out to NOT nervous at all…but it doesn’t work like that ;).

I took personal time Friday afternoon to “relax” and get ready for the next day. I had a list of things to get done for Gabe’s first birthday party and tried to keep myself fed and hydrated throughout the day (I literally wrote “Eat Lunch” and “HYDRATE” on my to-do list so that I wouldn’t forget - ha!). After work, I hurried to the grocery store before picking Gabe up from daycare. In spite of the fact that he wasn’t with me to “slow me down,” it still took me an hour. I remember at one point standing in an aisle staring at bags of granola, unable to decide which to choose. I think I stood there for at least seven minutes. Nerves do weird things to people! After I finally wrapped things up at Hy-Vee, I went to get our boy.  We went home and I baked muffins and a cake - I dragged our pack ’n play down to the kitchen where I placed him inside, along with piles of random objects to keep him occupied. It actually worked quite well!

When Clint got home, I went out for a two-mile shakeout run. My nerves were at a pretty high level here and I couldn’t decide whether or not to go out for a run at all. I asked Clint what I should do and he said he couldn’t make the decision for me - I ended up heading out for a quick-and-dirty two and am glad that I did. I felt good, but there were some twinges in my right achilles (my literal Achilles Heel throughout this training block - never enough to sideline me, but enough to slow things down and make me take an extra rest day here and there). I did my best to keep my self-doubt at bay and busied myself making the final preparations for my family’s visit.

My mom, sister, and two nieces were coming down to spend the night Friday - Megan planned to spectate the race with Clint and my mom was doing us a solid by watching Gabe at our home on Saturday morning while we spent the morning in Champaign.  My mom had also told my sister she should bring her daughters along (ages 4 and almost-2) and that she would watch them in addition to Gabe Saturday morning as opposed to leaving them home with Daddy that day. My mom is kinda crazy ;). They arrived around 6:20 Friday evening - it actually worked out ideally.  While our house is definitely not big and this was a lot of people in not-a-lot of space, my mom was able to easily keep the three kiddos entertained with Gabe’s piles of toys in the living room while Clint went for his own run and Megan and I worked on party prep in the kitchen. I tasked her with frosting the cake - she is much more skilled in those kinds of areas than I am!!

I wanted to get in bed around 8, but you know how that goes ;). With a house full of 4 adults and 3 kids - things take longer than anticipated, always.  We set my almost-2-year-old niece Charlee up in Gabe’s room in his crib, my 4-year-old niece up on a big air mattress in the spare bedroom, and Gabe in his pack n’ play in our bedroom. After some tears on the part of all 3 (out of their routines!) and a headache on my part (shared, I am sure, with the other adults ;)) - we were in bed!  Gabe ended up waking up around 11:40 and then again around 3:40. This was basically our “wake up” time anyway - ) had set my alarm for the ungodly hour of 3:50.  I fed him and mentally started preparing myself for the coming hours.

Clint made me breakfast (my trusty gluten free pita topped with almond butter and salted honey) and coffee for himself (I can’t drink coffee before races - it seriously messes up my stomach). I pumped a bottle and got things ready to go.  I chatted with my mom regarding tips for the day (I tell you, the woman is a saint - up around 4am to take care of three young kids just so her crazy daughter could go run a crazy race) and packed things up. I gave my sweetly sleeping birthday boy a gentle kiss on his forehead, breathing “Happy birthday, my sweet boy,” careful not to wake him. I rearranged pillows around his little body as he lay motionless in his deep slumber on Mommy and Daddy’s big bed and backed out of the room and down the stairs.

This past year has truly been a dream.

We were out the door a little before 5 and set out for Downs. We had made plans to pick up Holly-Rae at a gas station next to the highway in Downs so that she wouldn’t have to drive there solo; her husband and kiddos were planning to spectate and she would ride home with them.

We picked HR up between 5:05/5:10 (just a few minutes off of our initial plan of 4:55/5:00). She seemed to be in good spirits and was a positive presence, as always. We ended up finding an amazing parking place just before 6am in a parking lot literally right next to the starting line. In all my years of running this race (I ran my first half at the first Illinois Marathon event in 2009 and have run or spectated all years except last year), I feel like I was never able to score this kind of spot - being relatively unfamiliar with the U of I campus, I feel like sometimes I am just randomly/aimlessly wandering around looking for things there. We seriously need to save the pin we sent from this parking lot and use it again next year!!

When we arrived, the lots were still relatively empty. I made my first deposit in the porta potties and returned to the car to make my final apparel choices. I had a minor freak-out when I realized I hadn’t brought a hat or ear-covering. I take it back, I did have a big somewhat-itchy pink stocking hat that I COULD wear in a pinch - but I had a feeling it would get really hot and itchy. THANK GOODNESS for Holly-Rae who hooked me up with her thin black Saucony running hat!

I have to give a big THANK YOU here to everyone who sent me "good luck" texts early that morning prior to the race! It meant so much to read many messages of sweet support during our drive and while we got ready to run that morning.

I had to pee - again - so I wandered back over to the porta-potties (like 100 yards from our car). By this time, the lines had gotten pretty long. I chose a line that was two or three down from the end closest to the start. After a few minutes I realized that I had made the worst possible choice - my line wasn’t moving. At. All. People I was parallel with in neighboring lines made it in and out of their potties before I even moved a step. This stressed me out a bit, but I tried to hold it together. I danced around and thankfully made it up to the front of the line before losing it. All I had to do at this point was pee, so I was in and out and jogged back to the car.

Holly-Rae, Amber and I headed out on our warm-up - we did a nice, slow and easy mile (Clint had said between 1-2 miles was ideal, I wanted to try for 2 but we didn’t have time at this point). We got back, Amber ran off to check a bag for the finish - and then realized that she had checked her gels inside the bag!! Luckily HR and I had some spares and hooked her up. Hat for me, gels for Amber - thank goodness for teamwork!! THANKS ladies! We gots-ta have each others’ back (in running AND in life!).

I said good-bye to my sister Megan and kissed Clint. He reminded me that he would see me at the half. We planned for me to carry a hand-held bottle throughout the race. I made two bottles - each one held 150 calories of Tailwind mixed in water as well as 4 Huma gels in the pocket of each. I would start with one bottle at the beginning, finishing it by the half. At the half, he and Megan would be waiting and I would trade in my (presumably empty) bottle for the fresh bottle in Clint’s care. The plan was for me to consume 800-1000 calories over the course of the race - I know some people will say this sounds insane, but it works for me. It worked really well during my previous marathon and I decided to trust Clint's plan and give it another go during this race as well.

We made our way over to the start - Coral A - and I slurped down my first gel (lemonade Huma gel with caffeine). We elbowed our way in and made a spot for ourselves toward the right side near the front. Amber and I made a loose plan to start off together.  She wanted to run around 7:40 and I wanted to do between 7:40-7:50, depending on how I felt.  We all traded “good-lucks” and danced around nervously as we waited. We didn’t have to wait long before the signal was given…we were off!

Amber and I took off together and I immediately started to assess the state of my body.  I felt decent, though the air felt cold. My right achilles talked to me a bit, but I willed it to be silent.  I looked down at my watch and saw something like “6:50.” I laughed and told Amber we better back things down.  We saw Holly-Rae husband Tim and their two sweet kiddos for the first time very early on in the race - I think I ended up seeing them at least 3 times, which was awesome! Super fans! Mile 1 clicked off in a slightly-too-fast but-not-totally-wild 7:08.

Photo cred - Holly-Rae's hubby Tim snapped this pic of me + Amber in the first mile
Sometime in the course of that first mile, some area runners passed by us on our left. Area coach David Quinn shouted back at me, "Stick with the plan!" This verbal mantra was something I ended up repeating over and over to myself throughout the race - Stick with the plan, Rachel. Clint gave you a plan. You rehashed the plan over and over together. You know the plan. Stick. With. The. Plan. {THANK YOU, David!}

I did my best to back off the pace for the second mile (Stick with the plan!! The PLAN was 7:40-7:50!). Truth be told, I had looked up what it would take to run a 3:20 - an average pace of 7:37/mile. Based on this, I had 29 seconds in the bank already. I do like me a good bank, but I know that there’s a fine line between giving yourself a cushion and blowing your load TOO much and blowing up. Amber and I ran next to one another until somewhere around mile 1.5.  Mile 2 clicked off in 7:28. Good.

So here I will mention my "numbers game" I played during this race. My brain loves numbers and is constantly thinking about numbers related to really everything in life. I have my Garmin watch set to automatically lap each time a mile is completed. I had put my watch on the screen that tells me only the elapsed time for that particular lap (so not cumulative elapsed time for the "activity" at hand - just the present mile), the distance for that particular lap (so somewhere between 0.0 and 1 mile) and the average pace for just THAT lap. I thought about the race one mile at a time and didn't look at the total elapsed time until sometime around 20 miles or so.

Mile 3 - 7:31.  Mile 4 - 7:38. Sometime around mile 4.5 I took my next gel (Huma gel - "Mangoes”!).

Mile 5 - 7:35. Steady-eddy. My hands, sporting my favorite thin blue striped running gloves, started to get a little hot. I thought about throwing my gloves on the ground, but only for a split second. I wasn't sacrificing THESE gloves! I took them off and shoved them down the front of my sports bra. I analyzed the resulting sensation - a little bunchy, but not bad. Probably wouldn't chafe. "Roll with it." Onward!

Mile 6 clicked off in a steady 7:33. Somewhere around here, I saw our friend and fellow runner Rick Vincent for the first time. He yelled something along the lines of, “You’re almost done!” I grinned back and shouted, “I’ve made it SO FAR!” We runners are SUCH a funny bunch ;).

Sometime after 10k, I ran up next two two guys wearing Fleet Feet West Lafayette shirts. We started chatting and making small talk and I told them that I had gone to Purdue University in West Lafayette for graduate school. They ended up asking me what my goal was for the day. I said I was shooting for a sub 3:30. One responded, “Sub 3:30? We’re holding a 3:18 pace now!” I smiled, excited at the thought of a sub-3:20, but also knew I couldn’t get TOO greedy.  Mile 7 was over in 7:35.

Mile 8 - 7:34. Just five-ish miles until I would get to see Clint! I had similar thoughts through most of the early miles of this race (just seven miles! just six miles! just five miles! just four miles till Clint! I tried not to let my mind wander to such terrible places as, "What if Clint ISN'T at the half! What if he IS, but I don't see him!?").

After I crossed Mile 9 (7:36), I busted into my third Huma gel. I do so love these tasty little fruity treats!

Mile 10 - 7:38. Mile 11 - 7:37. I wish I remembered more specific details - I remember at some point early on in the race running past two sweet little boys who were around 3-4 years old on my right. They smiled with outstretched hands. I smiled back and gave them gentle high-fives. As I posted on my Instagram account in the car on the way home from the race, one of the highlights of this race was seeing and smiling at all of the sweet littles on the course. I saw Gabe in each little smile and willed myself to run faster - to get home to him more quickly. This WAS his birthday, after all!

Mile 12 - 7:36. I remember taking a left-hand turn on a particularly lonely, quiet street somewhere after mile 12. I remember feeling the wind and getting slightly disheartened, in spite of the fact that I was still keeping up with the pace I wanted. I kept pushing…and kept telling myself that I would be seeing Clint and Megan SO SOON! I could keep moving until then. I made a mental game-plan as far as what I wanted to do when I saw them. I wanted to sneak a quick kiss from Clint and make the agreed-upon bottle swap. I also wanted to shed my gloves (still stuck in my sports bra) and the hat on my head. I figured this all would just cost me a few seconds, but it would be worth the sacrifice. I knew I had at least 45 seconds’ “cushion” to keep my 7:37/mile average pace.

Mile 13 clicked off in 7:36. I took my 4th gel and I saw Clint up ahead on my right, smiling and extending his arm holding my bottle. I smiled back, reached down my shirt and grabbed the gloves out. I quickly cast them aside onto the ground near him and threw my water bottle down next to it. I grabbed the extended bottle, barely slowing down. I didn’t steal my desired kiss, but I did get some encouraging words from Clint. “You are doing GREAT,” he said, giving me the energy I needed to surge on.  I saw Megan slightly past him on my right who was screaming at me, in true Megan style.  I cannot thank either of them enough for their encouraging presence at the half-way point of this race!

Photo cred - my sis!
Mile 14 felt great, still riding the high of seeing two of my bests.  It clicked off in 7:41, just over my pie-in-the-sky goal of 7:37.

Mile 15 - 7:40. I made peace with the fact that 7:37 wasn’t in the cards for today. I knew it was much more realistic to keep things between the original goal of 7:40-7:50. Maybe someday I will do 7:37. Not today. And that’s ok!! Silly me - STICK WITH THE PLAN! 7:37 WASN'T the REAL plan!

Mile 16 - 7:42…slowing. Some of these miles were really lonely and sparsely spectated. 

Shortly after hitting Mile 17 (7:39), a woman spectating to my right shouted toward me, “You are the seventeenth woman!” 17th at mile 17, easy enough to remember! I shouted back, surprised at both the high place in the pack and at the fact that someone was COUNTING, “THANK YOU! I love knowing that information!” Seriously - this was a great boost. I know that I do need to work on my confidence game, though, because immediately after being filled with surprise and gratitude, I also had some twinges of self-doubt. I wondered if I could hold my post or, more likely in my mind, how far I would fall in the rankings.  I took my fifth gel, washing it down with Tailwind from my bottle. I remember being thankful for our careful nutrition plan - so far, so good. I really don’t mind carrying hand-held bottles. It was totally worth the minor inconvenience to not have to spend any precious seconds grabbing cups at water stops. THANKS, once again, for the guidance in this arena Clint!

Mile 18 - 7:39…fighting…still fighting...

Mile 19 - 7:45.  I really wished that I could see Clint again before the end. I knew I COULD do it without him. But I didn’t want to.

Mile 20 clicked off in 7:49. I tried to stay positive, in spite of the fact that my pace was falling. Shortly after hitting the 20-mile mark, the course took us through one of the many friendly neighborhoods on the route. A man and his wife were standing in their driveway to my left. The man, maybe 60 years old or so, shouted “Boston is just 6 miles away!” I replied, “It’s so close I can SMELL IT!” and continued on, smiling. As I continued on through the neighborhood, turning to the right, I was suddenly overcome with the reality of my statement. I was SO. CLOSE. I choked back an involuntary sob and a gasp escaped my lips. I took some deep breaths and got myself back under control. I WAS so close - but I could also still blow it if I lost it!

Mile 21 - 8:04. Ok, ok. Not TOO bad. Just hold on… I swallowed another Huma gel and prayed that it would give me super-powers.

Mile 22 - 8:05.  Somewhere around here, I was passed by a VERY cheerful girl who complimented my “bright colors.” I returned the favor - she was brightly dressed as well. I remember thinking that she seemed WAY too spry for this far into a marathon! As she passed, I gave up the 17th position for the 18th. I watched her go on easily to pass another girl, taking the 16th position. I soon passed this other girl as well, earning back my 17th position which I ended up holding on to until the finish.

Shortly after Mile 23 (8:07), I saw a smiling Tim pushing their stroller with Gracie riding on top of Jack. He said, cheerily, “We’ve got a sleeper!” Hilarious - Jack had apparently fallen asleep on the job and Gracie sat on him to catch a ride. Love those Van Hooves! I ran past them and they continued on in the opposite direction, presumably in search of Mama Holly-Rae. As usual, it was SO nice to see familiar faces at numerous times during the race. A smile and a kind, encouraging word goes SO far to shut off the doubting voices in one’s head during moments of pain!

Sometime between miles 23 and 24, I saw Rick Vincent for the third time - FINALLY I could say, “I am doing it, I’m really doing it! I am ALMOST there” and it wasn’t a joke!

Mile 24 - 8:17. Slower. But not TOTALLY falling off the wagon. My feet hurt. My ankles hurt. My knees hurt. I was really ready to BE DONE. Doubts set in. I did my best to squish them down. My gait had to look terrible. Still, I smiled when I saw photographers. I smiled when people cheered for me by name (love the fact that our names were on our race bibs!). I smiled through the pain. I was DOING it. I was LOVING it. THIS is the stuff marathons are made of...

Mile 25 - 8:22. "Just. Keep. Moving.” I told myself. My mental-math-computations were at an all-race-high at this point. I kept calculating and adding and subtracting over and over, trying to be sure I was going to be sub-3:30. I was pretty sure I could still make it happen, but BOY was I hurting. I told myself over and over, “Just stay below nine-minute miles! Just stay below nine-minute miles!"

As I ran down mile 26, I heard a familiar voice screaming my name. Carol was on my left, just before my right-hand turn to run toward the stadium/finish line. She shouted something at me that was along the lines of, “Rachel Wells is kicking a$$ and looking good doing it!” Ohhh, I just love that Carol. Also worth mentioning, Carol sent me the sweetest e-mail of encouragement and advice the night before the race. She is full of wisdom, that Carol! I can’t even re-read these words without tearing up, "As you stand on the starting line tomorrow take a moment to just be thankful to be able to start on this journey. No matter the outcome friends and family will always love you. Only the truly brave are willing to risk everything because they know deep in their hearts who they are and don't need to validate it.  To know great joy we risk great failure-and that makes you the person you are.”

Mile 26 clicked off in 7:54. I smiled. While I didn’t keep my 7:37 average pace (which wasn’t even my original plan, anyway!) - I knew I was significantly under my qualifying standard and I was smashing my big goal of sub-3:30. AND, somehow I still had something  in the tank to push the pace for mile 26 compared to the previous 5 miles (miles 21-25 were my only over-8:00 miles). I saw Megan, screaming even louder than she had been at the half, grinning at the turn. I turned left and ran down the descent into the stadium. The crowd here at the entrance was intense! I prayed that my legs would continue to WORK as I ran onto the turf.


Photo cred - my sis, who snapped this pic as I rounded the corner to head down into the stadium!
I saw Clint to my right and made my final surge. I saw the clock shining, 3:22:xx. Holy COW, I was going sub 3:25! I crossed the line in 3:23:07, choked back a sob and ordered my legs to stop. The shook, I put my head down and my hands on my knees momentarily, and then accepted my shiny mylar blanket.  I moved forward and collected my sweet commemorative fleece blanket and put my head down to accept the heavy medal around my neck.

My eyes scanned the crowd in the stands to the right wildly, looking for my coach. A photographer motioned me over to get my picture, first in front of a “CHRISTIE CLINIC U OF I MARATHON” background, white with orange and blue letters and then in front of the jumbo-tron.  By this time, Clint had made his way over to me. I hurried up the step in to the stands and hugged him. I had to do some serious mind-over-matter to keep myself from crying in this moment. Why do I keep myself from losing it/expressing emotion like this - heck if I know ;). I felt SO many things in this moment - it is overwhelming to put myself back into that day.

3:23:07. Under my Boston qualifying standard by 16 minutes and 53 seconds. A PR of 10 minutes and 9 seconds. An absolute dream of a race and dream of a day, thanks to a dream TEAM.

After I finished, I chatted with friends who had completed their races (some had great days, while some were not as pleased - but they ALL finished!) and stood in the stands watching for other friends to finish. I was utterly surprised after a bit to see my sister, smiling, entering the stands with my AWESOME friends Andy "Marathon Man" Wheatcroft, Jennifer Blackorby and Jenn's daughter McKenna! Andy, who lives in Morton, has his own plane and had flown the three of them down for the race. Apparently they were right outside the stadium toward the finish (I heard them screaming my name as I passed but was too exhausted to turn my head to look to see who it was!). It was such an awesome surprise to see them - thanks guys, it means a lot!!

I went down to the finish line and had the honor of welcoming two awesome people, Aimee and Holly-Rae "home" as they crossed the finish.  Sharing in the joys - and frustrations - of this day with those close to me made this day truly bittersweet.

I will never tire of watching people complete marathons - each finisher's story is unique and beautiful. The challenges that are overcome, barriers that are run over, the triumphs, the disappointments, the lessons - runners' journeys mirror those in our bigger life stories. I am grateful for the things I have learned through my running and through the accomplishments and disappointments of those close to me

WHAT I LEARNED
  • I did indeed have a sub-3:30 marathon in me! (sub-3:25, even!!)
  • My 3:23:07 was good enough for an age group award! I earned 3rd in my age group - and am excited to receive it in the mail sometime in the coming weeks!
  • I was WRONG when, after my first marathon in Chicago in 2009, I stated that I would never, ever be able to run a faster marathon (My time was 4:01)
  • My mental game, while somewhat strong, could use some strengthening
  • Speaking of strengthening, I need to start strength training. My abs were toast at the end of this race.
  • I still love marathons - they are so beautiful, so terrible, so challenging, and so much FUN!
  • I have the absolute best friends and family (ok, this isn’t a “new” discovery)
  • Coach Clint is LEGIT. The guy knows his athletes and the guy can make a killer PLAN!
WHAT IS NEXT
  • I AM doing the 12k at Lake Run (see y’all there!) - I was the top female finisher in 2015. I hate to be greedy, but it would be awesome to repeat that performance! It scares me to put something like this kind of a goal “out there” - but I think I need to start being more brave. So maybe I will call this a goal? 
  • I would love to run a sub-20 5k
  • I would love to run a 50-mile race
  • I would love to do Tri-Shark (JUST to “finish” - I haven’t done a tri since Tri-Shark 2015!)
  • I kinda want to do a fall marathon. Sub 3:20?!
  • I realize those goals could not BE more different ;). Yeah, I have race/training ADHD. 
  • In other news….I really have no idea what I will do next. Maybe I should just listen to my coach and do whatever he tells me to do?!
THANK YOU TO:
  • Mitch - for allowing me to be on this awesome team
  • My Teammates - camaraderie, support, runs, laughs, letting me borrow a hat, etc.
  • Saucony - comfy and all-around awesome gear
  • Clint - A+ coaching, A+ husbanding, A+ dadding
  • Gabe - being my training co-pilot, my little stroller-motor, my joy, and my inspiration.
If you actually read this entire post - whoaaaa;-). Thank YOU for your support. 

Happy training!
~Rachel

*I actually DID add up the miles I ran April 22, 2016-April 22, 2017 to learn that I ran 1015 miles in the first year of Gabe's life! Many of those were with him in the stroller...some day I will go through and add those up. And someday I will learn how to actually track those things in my Garmin Connect app so I don't need to go through and manually add ;).