Running Mama-in-Training: None

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Friday, December 24, 2010

Merry Christmas to Me!

So....it's been practically 12 weeks since I've had a "real" run.....this afternoon J and I went to the gym. I decided that, since it's Christmas and all ;)...I'd give a treadmill run a whirl.

It felt great!

I did a little over 3 miles....warmed up with 5 minutes of walking at a 4.0 pace, then ran 5 minutes at a 6.0 pace. I backed it down for 5 minutes at a 4.0 pace again....and marveled at how great my ankle felt.

Then, i decided to be crazy....i did 5 more minutes at a 6.0 pace....and then cranked it up to 8.0. I did some intervals there for a while....and still felt great.

After a total of 36 minutes, I hopped off for some strength training.

I wanted to run more....but decided I shouldn't push my luck.

It was a great Christmas present :).

It's crazy, though, how sore my legs are! Ha! I feel like a big ol' wimp :). I cant wait to build back up to my old levels of fitness...and then some :).

Bring it, 2011! :)

Posted by Rachelyn via Blogaway

Saturday, June 26, 2010

1st LRC training run of the season!

So i got back about an hour ago from my first training run of the season with the Lake Run Club marathon training group. It was great! It's fun, because now that it's my second season with the group i know at least a few people and feel "legitimate" now ;). The people there today were running five miles, but my training program called for seven today. So, i ran the first 2.5 miles with 3 other people in the group, but when they turned around, I continued on for one more mile before turning around to make it a total of seven miles. When i was about 1.33 miles from the end...I saw Merlin, an awesome runner. He had been running with me for the first portion, but turned around to finish with the other two in our part of the group. Well, after they finished...he turned back and came to find me :). That last 1.33 miles was great! He really pushed me and we did the last mile in under 8. Overall, I ran the 7 miles in 1:01, which breaks down to an approximate 8:43/mile pace.

It was a great run! It's so much fun to get a chance to run with other "serious" runners. Merlin also gave me lots of advice as we ran together...which was fabulous :).

Tomorrow am I am going to go early again to run with the group....but i need to do 14 tomorrow.

Have a great day all!

Rlb

Saturday, June 5, 2010

Tomorrow!

Tomorrow's the big day!

Oh boy.....

I need to get some sleep :)

I wonder what tomorrow holds??!!

Tuesday, May 4, 2010

Still Truckin'

Recent workouts:

Tuesday, April 27- ran 9 miles outside in HAWAII

Thursday, April 29- ran 7.5 miles outside in HAWAII

Saturday, May 1- U of I half marathon....13.1 miles in 1 hour 50 minutes and 7 seconds (8:25min/mile pace....not too shabby with jet lag and little sleep! We arrived home from a week in Hawaii at 7:30 the night before....then i got up at 5am and drove an hour; the race started at 7:30am :) )

Sunday, May 2- swam 30 min laps indoor pool

Monday, May 3- 35 minutes on eliptical with arms at the gym

Tuesday, May 4- ran 5 miles outside in 45:30 (9:06 pace)

Whew! I am supposed to do 9 tomorrow per the Hal Higdon plan I'm using....but no idea when i am gonna have time tomorrow.....argh!

Saturday, April 3, 2010

Lincoln half marathon

It's raining......ugh. oh well, here i come! ;)

Wednesday, March 3, 2010

Finally

Fiiiiiinallly starting to stay light out a bit later. I hurried home around 5:30 tonight, quickly changed into my under armour and favorite green vest, and set out on a 4 mile run. It was delightfully delicious. I made the mistake of not wearing gloves (yeah...my hands basically froze) nor anything on my head/ears (they didn't seem to suffer like my poor hands though!). Still, though, it was wonderful. I felt so wonderful through entire run. I would've of course liked to go for even longer....but as it was....i was already running late for knitting group (i had made plans to go with Jillian)....and it was pretty dark by 6:30 when i was done. Oh well! I'll definitely take it! :) i am so thankful! :) i can't explain it fully....but I am truly a better person when I'm running :).

I also was able to run outside Sunday afternoon...9 miles! It did have a bit of drama....3.3 miles in, 8 totally bit it! I tripped over some uneven sidewalk and fell to both knees....and ripped both knees of my lovely running tights. Ugh!

But......

I <3 running......

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Current PRs

1 mile - 6:17 (Main Street Mile, Peoria IL, July 2014)
5k - 20:20 (Evergreen Lake 5k, Hudson, IL, August 5, 2017)
4 mile - 27:32 (FOLEPI River Trail Classic, East Peoria, IL, November 25, 2017)
8k - 39:02 (Da Deer Run Run 8k Trail Race, Hudson, IL, December 2017)
5 mile - 35:34 (Park2Park, Bloomington-Normal, IL, July 4, 2017)
10k - 44:30 (Run for Hope, Bloomington, IL, March 26, 2017)
7 mile - 49:39 (Bix 7, Davenport, Iowa, July 29, 2017)
12k - 53:18 (Lake Run, Hudson, IL, May 6, 2017)
15k - 1:08:22 (Steamboat Classic, Peoria, IL, June 17, 2017)
13.1 - 1:33:39 (Lincoln Presidential Half Marathon, Springfield, IL, April 1, 2017)
26.2 - 3:23:07 (U of I Marathon, Champaign, IL, April 22, 2017)
Sprint Triathlon - 1:17:48 (Tri Shark, Hudson, IL, June 2015)
Olympic Triathlon - 2:59:39 (2013)
70.3 (Half Iron Tri) - 6:00:51 (Ironman Racine 70.3, Racine, WI, July 2013)
140.6 (Iron distance Tri) - 14:35:18 (Ironman Wisconsin, Madison, WI, September 2013)

Hello there!

Welcome to my little corner of the Internet:). I am by no means one of the more skilled runners in this big, awesome world of athletes...but am not lacking in passion regarding the sport.

I have eleven(stand-alone) marathons, three half-Iron distance tri's, one full-Iron and countless smaller races under my belt...but I am quite quick to say I am NO means much of an "authority" on running/triathlon! However...I find much delight in training and racing and truly enjoy sharing my love of running with others. One of the things that makes me the very happiest in the whole-wide-world is when a friend joins me and runs his/her first race! Being with someone at their very first race (or first race of a new-to-them distance) and seeing the joy of their personal accomplishment is an incredible feeling.

My "running history" is pretty unremarkable. I ran track in the 8th and 9th grades, but was painfully mediocre. When it came time to run the mile in PE class, I was less than thrilled. I tended to take the path of least resistance when it came to anything remotely "athletic" throughout high school. I enjoyed some aspects of sports...mostly just the social aspect, though, and most definitely not the sweaty aspects. Something, though, changed during my undergrad years....I began running for fun. A mile here, three miles there...running became an outlet for my brain that had become fried by academics and the mental anguish of constant thoughts of "what am I going to do with this life of mine?" (I changed my major three times).

I began running the Bix 7 race in Davenport, Iowa each July (in the summer of 2015 I completed my 12th consecutive Bix and am somewhat proud to say I consistently run that 7-mile race in under an hour...when I first ran the Bix in 2004, that "under an hour" goal seemed insurmountable!)...and found myself looking forward to it. During graduate school at Purdue University, I began running even more. I ran to stay in shape, and I ran to de-stress. Running became a much-needed constant in my life. Later, having declared 2009 as a "year of firsts" for myself...I registered for my first half marathon (at the U of I in April of '09) with my sister. After living to tell tales about this small success, I registered for the 2009 Chicago Marathon. The summer months were devoted to my running schedule. In the midst of long runs on the weekends (I followed Hal Higdon's novice plan and would highly recommend it to newby-marathon-runner-wanna-bes like myself!), I ran a number of other races that year. After my first marathon (ran in just a minute past the coveted 4 hour mark!), I was absolutely drained...physically and emotionally. It was an exhilarating experience, but I felt like I was in over my head in this "crazy runner world." I informed my friends, "I have NO IDEA how I will ever be able to do better at this than what I did today! Sure, I can imagine getting better at half marathons, but I really don't think I'll EVER be able to run a faster marathon!" Eleven and a half months later, I ran my 3rd marathon...approximately seven minutes faster than that first attempt, proving myself wrong. I love proving people wrong...especially myself.

Shortly thereafter, I began to venture cautiously into the world of triathlon...my first tri was the Kansas City Triathlon-sprint distance in 2011 (I would be remiss if I didn't mention the "indoor triathlon" I completed in St. Louis in February of 2010...pool swim, spin bikes, treadmill...nice). Following the Kansas City race, I informed my bestie Jillian who had encouraged me to complete it with her that triathlons just "aren't for me" and that I would be sticking with running. Following a six-month (or so) emotional break-up with my bike, something made me get back on "the horse." In May of 2012 I registered for a 70.3 (half-Iron!) in Branson (thanks to an e-mail from Active.com advertising half-off registration) and realized that doing so meant I needed to get "serious" with my training. From May-September 2012 I completed one sprint-distance, four Olympic-distance and two half-Iron distance triathlons....all basically on my own.

After completing the 70.3 in Branson I toyed with the idea of continuing the forward momentum I had in my training and simply moving forward with building my endurance and skills and doing a full 140.6 the following year. In October of 2012 I met my first coach, Laura Wheatley (at the finish line of Run the Woods, one of my favorite races!). I signed on with her, thus tasking her with the job of getting me to the finish line of Ironman Wisconsin in September of 2013.

I started building my base in December of 2012 and Laura gradually built up my training plan's intensity through the summer of 2013. There were MANY moments of self-doubt, but Laura never doubted me (at least not out loud ;)) once. Completing Ironman Wisconsin 2013 was one of the proudest moments of my entire life. Rachel Matyasse, you are an Ironman! Those are the kind of words you never forget.

What's next? Will there be another 140.6? Most definitely! When? Who knows!! But, until then, there are plenty more adventures to be had. On my short-list?
~Complete 50 marathons in 50 states by the time I am 50 (as of 12/15 I am 33 years old and have completed 12 marathons...and checked 7 states +DC off the list: Illinois, Iowa, Minnesota, Virginia, New York, Wisconsin (if I am allowed to count IMWI, which some say I am :)), California, Washington DC.)
~Qualify for the Boston Marathon AGAIN (My current qualifying standard is 3:35. I qualified for the FIRST time in September of 2015 with a 3:33:16, but cannot run in 2016 because of...my son's pending arrival 4/29/16!). Did I mention I qualified at 7 weeks pregnant?

~Run a sub 20:00 5k (My current PR is 20:54, set 4.18.15!)
~Go sub 6 hours in a 70.3 (I was so CLOSE in my last 70.3 in the summer of 2013!)

~Continue to pursue the passion for running alongside my runner-husband
~Continue to encourage others to pursue running/triathlon/athletic endeavors and to grown in my own passion/skills...namely my son :)

~HAVE FUN

(Oh and in the midst of all of this...I would also really like to finish my doctorate :). I started working on my Ed.D. in Special Education in May of 2014 (I am a pediatric Speech-Language Pathologist). Anticipated graduation is May of 2019...but we will see how the new-baby-situation affects that situation:))

So...bring on the training, and bring on the next adventures!! The best IS yet to come.

2010 Race Results

8) October 2, 2010: Run the Woods--25:46.1 (Trail 5k)

7) September 26, 2010: Quad Cities Marathon--3:53:51 PR!!!!!!!!!!!!!
6) July 24, 2010: BIX 7 Davenport Iowa--56:42
5) June 19, 2010: Warrior Dash (3.17 miles with 12 "extreme" obstacles)--28:34:.20
4) June 6, 2010: Minneapolis Marathon--4:04.07
3) May 1, 2010: U of I Half Marathon (Champaign, IL)--1:50.07
2) April 3, 2010: Lincoln Memorial Half Marathon (Springfield, IL)--1:49.57
1) February 13, 2010: JCC Indoor Triathlon (St. Louis, MI)--750 meter swim, 18 mi bike, 5 mi run

2009 Race Results

11) November 15, 2009: Jingle Bell Run (Blm, IL)--24:57:8
10) October 11, 2009: Chicago Marathon--4:01:04
9) October 3, 2009: Easter Seals Run the Woods (5k)--26:12
8) September 27, 2009: Quad Cities Half Marathon--1:52:09
7) July 25, 2009: Bix 7--58:36
6) July 4, 2009: Park 2 Park (5 mi)--43:12:1
5) June 20, 2009: Steamboat Classic (15k)--1:25:03
4) June 13, 2009: State Farm 5k--25:26
3) May 2, 2009: Lake Run (12k)-1:05:39
2) April 25, 2009: Race To Wrigley (5k)--27:32
1) April 11, 2009: Illinois Marathon (my 1st half marathon!!)--1:57:25

Running Mama-in-Training